George and Mary-Lynn

Are You Burned Out?

By Bigg Success Staff
01-25-08

Test Yourself
 

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Burnout doesn’t happen overnight. It’s usually caused by unrelieved, prolonged stress.

It’s important to recognize the signs of burnout early because it’s difficult to fight once you’re in the middle of it. It’s much better to address it early so you can avoid it altogether.

The good people over at iVillage offer a quick test to see if you’re burned out. Just answer thirty very short questions, which will take you less than ten minutes, and you’ll know if you’re burned out. Check it out!

Just in case you need it, here are some bigg resources to help you avoid burnout:   

Learn to say “no”             

Set realistic goals      

Take time for yourself        

Consider a career change    

Shake things up   
           

Take up a hobby             

Be grateful                   

Give for a cause         

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