George and Mary-Lynn

The Home Stretch

By Bigg Success Staff
December, 06 2007 

Work-Life Balance

We recently discussed how pushing yourself to your limits leads to your peace of mind. “Brazen Careerist” blogger, Penelope Trunk, wrote a related post recently called “Don’t get too comfortable at home after work.”

She cites the book, Satisfaction: The Science of Finding True Fulfillment written by Gregory Berns. Berns is a professor of Psychiatry and Behavioral Science at Emory University and Biomedical Engineering at Georgia Institute of Technology. Now that’s a title!

In his book, Berns discusses the mood-lifting chemical reaction that occurs in your brain when you stretch yourself. Trunk asserts that you won’t be happy if you only push yourself at work. You also need personal growth at home. Otherwise, you’ll feel a void. Her post is ripe with ideas. We think you’ll enjoy reading it. Here are some thoughts on how to begin.

Shake up your after-work routine
Start with little changes. Make it a habit. You’ll soon feel excited about your new routine. Then you’re ready for bigger and better things.

  • Instead of sitting, stand. When you would usually stand, walk.
  • If tonight is pizza night, order a Hawaiian pizza instead of pepperoni.
  • Instead of staying at home, go out. Instead of going out, stay in.
  • Watch an educational show instead of that show you normally would view.
  • Eat dinner at the table, instead of in front of the television.
  • Instead of surfing the internet, browse materials at your local library. You remember the library, don’t you?

Without balance, you can’t be whole. It’s analogous to taking elective courses. They round you out. You become a more interesting person because you expand your point-of-view.

Without growth, in all areas of your life, you won’t feel fulfilled. Begin with baby steps. Make stretching yourself, at work and at home, a habit. Start today!

Related link:
The Work Life Teeter -Totter (article)
Stretch Yourself Anew (blog, show)

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