Category Archives: Health

Who is More Accident Prone – Men or Women?

accident Statistics Canada, Canada’s national statistics agency, released a report on work injuries [PDF] a while back. There were a few things we found interesting. While four percent of all workers experienced some sort of work place injury over the past year, only two percent of the women had. So guys got hurt disproportionately to gals.

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icon for podpress  Hear George & Mary-Lynn discuss the injury report stats on The Bigg Success Show! Click the purple player: Play Now | Play in Popup | Download

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You might hypothesize that perhaps men perform riskier tasks, on average, than women. However, the research showed that men have a higher rate of injury across all job categories.

Can women work harder?

Another point of interest was that, compared to men working less than 35 hours a week, men who work eighty hours a week or more were twice as likely to get injured. Men were forty percent more likely to get hurt if they worked between 45 and 79 hours.

It makes sense, doesn’t it? The more someone works, the more tired they are and the more likely they are to harm themselves somehow. Sounds good, except that it didn’t hold true for women. There was no noticeable difference among women based on the number of hours worked.

Women who worked more than one job experienced more injuries than women who only had one job. There was no difference for men. Finally, we found one in the men’s favor!

Why do we work so much?

Seriously, though, we see that whether we look at hours worked or number of jobs, there is evidence to show that chance of harm increases.

So we wonder: Why do we work so many hours? Why do we need more than one job? In many cases, it’s because of money issues. Might we be better off looking at our budget? Would we better served by adjusting our lifestyles? Then we might not have to work so much and we might not get hurt as much.

More hours. More jobs. Still a lack of money. No extra time. More stress. All of these come into play together.

Speaking of play

Here’s another thing we found very interesting in this report. Only 28% of all “activity-limiting injuries” occurred at work. Now think about that. We spend about half of our waking hours at work, if not more. Yet nearly three-fourths of the accidents that keep us from working happen in our personal lives. What in the world are we doing at home?

The study says that most accidents that occur at work are hand injuries and lower back strain. We don’t know what the accidents are away from work. Are we straining ourselves too much at home?

Maybe instead of a “honey do” list, we should start a “honey don’t” list! 

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Check in next time as we discuss how your estimates of future costs should affect your current decisions. Until then, here’s to your bigg success!

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Direct link to The Bigg Success Show audio file:
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Get More Done by Finding Your Energy Source

loveA lot of people report that they don’t have enough energy to do everything they want to do. Many people often feel tired before the day is through.

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icon for podpress  Hear George & Mary-Lynn talk about today's post on The Bigg Success Show! Click the purple player: Play Now | Play in Popup | Download

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georgeMy dad used to describe it this way, “My get-up-and-go got up and went!”

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marylynn I was at an event recently. A friend of mine is part of the staff of a non-for-profit organization. They had a bigg fundraising kickoff. It started at 6 in the morning and the whole purpose was to get people to stop for free coffee, a bagel, and a fun family pack. I got there a little after 6 and there was my friend, on the corner, hopping up and down hollering, “Free coffee” and I don’t even think she’d had any. I admired her energy. I think she’s a peppy person – she’s always positive, always smiling. But I also think she really loves what she does.

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So your energy comes in part from being prepared mentally. But that’s not the whole story. You also have to be physically ready for the day. Because, for example, if you only get two hours of sleep night after night – no matter how much you might try to psyche yourself up – you’re going to run out of energy.

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georgeI have a friend who is the most disciplined person I’ve ever met. He seems to have boundless energy. I’ve never seen him drink anything but water. I asked him what he does to get going in the morning. I knew he didn’t drink coffee, so I assumed he must chug a highly-caffeinated soft drink or two. Nope. He said he just runs about five miles!

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Of course, if you constantly feel low on energy, it may be a sign of a deeper problem – a problem that demands your doctor’s attention.

A simple tool to find more energy

We always hesitate to suggest too much recording and tracking. It works, but it creates an additional demand on a schedule that’s already too demanding.

But we’ve found it helpful to keep an Energy Diary. We record the time of day, the activity and make comments about how we’re feeling. Then we’re able to look for consistencies – activities that boosted our energy level and things that squelched it.

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marylynn I’ve felt tired today. I noticed that I got up earlier this morning than I did yesterday. But I went to bed at about the same time. I think I need to establish a more consistent sleeping pattern.

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georgeAs we were writing this show, I told Mary-Lynn that I felt tired. Maybe it’s the subject! Seriously, I realized that I had been up for about five hours, but I had not eaten anything until about a half-hour ago. It hasn’t kicked in yet. I think I should eat more regularly so my energy stays up.

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We like this because it’s completely personal. By tracking what you’re doing and whether you’re feeling energized or not, you can find your energy source so you get more done. Because if it works for you, it works!

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Want to be a BIGG success? Get the tips and tools you need by subscribing to the Bigg Success Weekly – it’s FREE!

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Next time, we’ll discuss how to deal with an upset customer. Until then, here’s to your bigg success!

Subscribe to The Bigg Success Show in iTunes. 

Subscribe to the Bigg Success feed.

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