Tag Archive: initiative

One-Up Yourself for Bigg Success

one When the phrase “one-up” is used, it’s usually referring to the competition. We had an interesting discussion after working out recently.

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icon for podpress  Hear George & Mary-Lynn discuss today's topic on The Bigg Success Show! Click the purple player: Play Now | Play in Popup | Download

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marylynnI was on the treadmill and noticed that I was running slower than others around me. I’m competitive but I just can’t sustain the higher speed that other people can.

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That led to today’s show topic … one-up yourself!

Think one percent better or one percent more. Self-improvement requires patience. A little bit of improvement over time makes a bigg difference.

1% a week leads to a 50% improvement

For example, let’s say you walk two miles in thirty minutes. If you can just do one percent more the next time out, you would walk 2.02 miles in thirty minutes or you might stick with the two miles and plan to do it in 29 minutes and 40 seconds. Either way, it’s a one percent improvement. If you do that every week, over the course of the year, you would have improved over fifty percent!

It’s easy to get discouraged if we don’t see results right away. We’re bigg goal-getters so we always shoot high. However, shooting too high is a recipe for de-motivation. Take baby steps rather than a leap that you can’t sustain!

There are five steps to one-up yourself:

Find the baseline. Measure where you are now so you compete only with yourself, not others. It doesn’t matter what that point is; it’s just important to know it because it’s your starting point.

Set your initial one-up goal. You may want to go faster or longer. Are you in a sprint or a marathon? Are you trying to improve quantity or quality?

Determine the time frame. Do you want to improve one percent every time, each week or some other period? Specify a time frame for your incremental improvement.

How will achieve it? What specific activity will get you that extra 1%? Let’s look at an example, using a savings goal:

Assume you have a base line, how much you’re saving now, of $500 a month. You want to save more money in the same time (each month). In other words, you want to go “faster.” So next month, you plan to save $505 next month.

Okay, so you want to save $5 more next month. How will you do it? You decide that you’ll pack your lunch one more day.

See how easy that was!

As you do it, analyze your results. If you hit your one-up goal, congratulate yourself. But then set your next one-up goal and go get it.

If you didn’t hit your goal, analyze why. Then try, try again. Don’t get down on yourself for missing your goal one time. You’ll one-up yourself next time!

One-up leads to bigg success

There are things in our lives that are sprints; others are marathons. Set your goals accordingly and one-up yourself for bigg success!

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We thank you so much for spending your time reading our post today. New research shows that there is a fountain of youth. Join us next time when we tell you where to find it. Until then, here’s to your bigg success!

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Direct link to The Bigg Success Show audio file:
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Climbing The Stairway To Success

(Image by ba1969)

Starting from Scratch – Part 2

scratch_beginnings Today on The Bigg Success Show, we continued our discussion with Adam Shepard. Adam is the author of the book Scratch Beginnings, which describes his year-long real-life experiment to see if the American Dream is still alive. Last time, Adam told us about the initial stages of his experiment and what it took to begin his path toward independence. Let’s get back to the conversation …

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icon for podpress  Hear Adam share his story with George & Mary-Lynn on The Bigg Success Show! Click the purple player: Play Now | Play in Popup | Download

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georgeAdam, have you ever thought about becoming a Wall Street investment banker, losing all your money and turning to the government for help?

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adam_shepard
I have not.

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marylynnMaybe that would be an interesting experiment! Adam, there was a guy in the homeless shelter who said something to you that helped you get a job that paid well. Can you tell us about that?

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adam_shepardThat’s my favorite part of this story. That was really the turning point for me in Charleston. I had been applying for jobs and two weeks in, nobody was hiring me. I was having spaghetti dinner at the homeless shelter one night and complaining about the economy. I mean, here I am – Adam Shepard, the king of the American Dream, “you can do it,” I’m proving the Dream – and I was complaining at a homeless shelter! The great thing about the shelter is that nobody is afraid to share their opinion; they’ll tell you what they really think. There was a guy – Phil Coleman – who piped in and said that I had to go out there and get the job. They weren’t going to call the shelter, which was the number I had put on the application. So I went to the moving company the next day, just like Phil Coleman had told me. I said, “Kurt, my name is Adam Shepard. I’m the greatest mover you’re going to find. So hire me or not. I’ll come in and work a day for free.” I just gave him this speech and he hired me on the spot. What’s interesting is that I took advice from a guy at the shelter who I wouldn’t have looked twice at in my “real life.” So that was a great humbling experience and it helped me turn the corner on this whole project.

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marylynnSomething else – you waited for that guy at the moving company to show up. I think a lot of us expect that phone call. We think we’ve done our part. We went in and filled out the application. Now they need to call us. But Phil encouraged you to go and do whatever you had to so you could have a face-to-face meeting with the guy who would hire you.

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adam_shepardExactly. And the moving company job was a job that I wanted. I was going to do anything possible until he sent me out the door with a definitive no. It’s a job that requires skill, of course, but it’s a skill you can learn if you’re willing to work. I wanted to meet the guys who were doing this work. It’s crazy – everybody’s moved their little apartment or home. But I wanted to meet these guys who were moving furniture eight to ten hours a day, six days a week, week after week after week.

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george
Or maybe even eighteen hours a day, at least once?

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adam_shepardOh, yeah, the eighteen-and-half hour move. That was just crazy, an incredible experience – to start at nine in the morning and finish, literally, in the middle of the night. The great thing about that move, and I won’t get into detail about it now, was that every move after that was a piece of cake! Once you’ve done a move like that, you’re ready for anything. It was tough; it was a challenge for sure, but it prepared me for the next steps.

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georgeHere’s something that intrigued me, Adam. You got a good job but you didn’t move out of the shelter right away. Man, I think I would have booked it. Why did you stay?

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adam_shepardThere are two reasons I stayed at the shelter. First of all, I was able to save money and then when I first moved out, I was able to buy a truck and I could move up from there. But also, I was meeting guys who were so much more fascinating than me. I wanted to be able to tell their story and to really talk to them and see where they come from. That’s what this was all about for me. It wasn’t just to dip into a homeless shelter for a week or two. I really wanted to stay there for a little while. But you’re right – the moving company was a great job to have – because I was able to go out, work hard, make $9 an hour and get a tip now and then. I was able to save a lot of money for sure.

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marylynnWe don’t want to tell anyone the ending, so we’ll stop here with the progression of the story. For anyone who has to go to a homeless shelter or wants to live vicariously through you, what are some tips for living in a homeless shelter?

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adam_shepardOh my gosh, so many tips. Bring your own soap. Bring your own toiletries and towel. When you go into a shelter, you have to keep to yourself. I didn’t go in and act like I was above the shelter. I went in, hung out, and sat in a corner. Eventually, I was able to work my way in to be part of the group. I think that’s what’s so important – I had to humble myself. And the way I was able to connect with these guys was what was so great. Stereotypes are being shattered while some are being proven true. The bottom line … the whole way through here … is that you can’t take anything for granted. It doesn’t matter where you live – in a homeless shelter or on the Upper East Side – you can’t take anything for granted. That’s what this whole story is all about.

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georgeThat is awesome. What I learned from this, Adam, is that it pays to spend money on conditioner but not lunch because you ate Vienna sausages on crackers for lunch. So we learned a lot about you just in those choices!

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marylynn
Even if you’re poor, you can be vain!

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We thank Adam so much for sharing his story with us. We highly recommend that you read his great book, Scratch Beginnings.

Subscribe to The Bigg Success Show in iTunes. 

Subscribe to the Bigg Success feed.

Direct link to The Bigg Success Show audio file:
http://media.libsyn.com/media/biggsuccess/00279-120408.mp3

Related posts

Starting from Scratch – Part 1

Finding Your Passion One Week at a Time

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