Tag Archive: ruts

A Simple Secret to Stop Feeling Depressed

How to stop feeling depressed | BIGG SuccessEverybody feels down now and then. But yesterday was Blue Monday – the day that researchers say is the most depressing of the whole year.

So if you’ve got the blues, you have a lot of miserable company!

Before we share the simple secret to stop feeling depressed, we want to clarify what this post is about.

If you feel down occasionally, this post will help. If you feel down most of the time, seek out a professional.

BIGG success is life on your own terms. The simple secret to stop feeling depressed can be summarized in just one term:

Move!

Let’s talk about four moves you can make right now to beat the blues.

Move like you mean it

Move around physically. Get up. Change your scenery.

Go for walk. Or a run. Do some calisthenics. Go workout.

Dance! Not the way you usually dance. Put on some jammin’ music. And dance like Elaine.

Move like you mean it!

Move 180 degrees

Move mentally. Have you ever noticed that one negative thought often begets another? The next thing you know you find yourself in a downward spiral?

Move 180 degrees. Every time you have a negative thought, force yourself to think about something positive in your life. And be grateful.

Start with the basics. Focus on seeing the beauty in nature. What a wonderful world we live in.

Focus on seeing the beauty within you. You are the greatest miracle in the world.

Focus on how you can help other people. Yes, get out of yourself. Do something to make someone else feel better and you’ll feel better.

Move away

We’re not talking about selling your house and moving away. We’re talking about moving away from your routine.

Routines can easily turn into ruts. And as Laurence J. Peter said, “A rut is a grave with the ends knocked out.”

So mix it up. Move away from your rut to a new ritual. You don’t have to do it forever. Just do it today!

Move forward

Think ahead. What do you have coming up?

You do have something to look forward to, right? If you don’t, dive in. That’s your project.

Which leads to the next point – what does BIGG Success mean to you? What will you do today to be a BIGG success?

Take action. Doing beats thinking. It leads to BIGG success!

Image in this post from stock.xchng

The Fine Line Between Living and Dying a Slow Death

Fine line | Bigg Success“Woke up, fell out of bed

Dragged a comb across my head

Found my way downstairs and drank a cup

And looking up, I noticed I was late

Found my coat and grabbed my hat

Made the bus in seconds flat

Found my way upstairs and had a smoke

And somebody spoke and I went into a dream”

~ The Beatles, A Day in the Life

Do these lyrics describe a routine? Or is this person in a rut?

It’s a fine line. Many people cross the line without realizing it.

Routines help you do all that you do more efficiently. Ruts impede your effectiveness.

Routines are processes

In your small business, you probably have certain processes. These processes are in place because you’ve found they are the fastest way to complete a task, given the expected standards.

Routines are the equivalent in your personal life.

You probably shower without even thinking about it. In essence, you’ve reached a flow state.

It’s automatic. You can multi-task effectively – plan your day while you clean up, for example.

Ruts start as routines

In your small business, you don’t develop a process and forget it. You constantly look for ways to improve it using feedback from both internal and external sources.

A rut starts out as a routine. The routine turns into a rut because we don’t seek feedback.

We stop looking for ways to improve it. We just do the same old thing, day after day, month after month, year after year.

Dr. Peter Laurence said, “A rut is a grave with the ends knocked out.” It’s a slow death.

Put life into your process

Once you understand that ruts start as routines, you can get out of a rut more easily. Put some life back into the process:

  • Start small

    Think about a seemingly insignificant routine that’s turned into a rut. For example, if you commute, to what do you listen on the drive to work?

  • Think about alternatives

    Instead of music, listen to talk. Instead of talk, listen to an informational podcast, like The BIGG Success Show.

  • Get feedback from others

    Ask others what they listen to while they drive. Expand your quest beyond your inner circle.

  • Test

    Try on different things. Maybe the first podcast won’t tickle your fancy. Don’t eliminate podcasts in general; try another one in that genre. If it’s still not your cup of tea, try a different genre.

  • Transform.

    This is the goal, right? Evaluate your progress. Is your new routine helping you grow? If not, change it up again. If so, keep going.

    Just remember – transformation isn’t an event. It’s a living process.

Image in this post from kovik.

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