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	<title>Bigg Successself-esteem | Bigg Success</title>
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		<itunes:summary>Life On Your Own Terms</itunes:summary>
		<itunes:author>Bigg Success</itunes:author>
		<itunes:category text="Society &amp; Culture"/>
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			<itunes:name>Bigg Success</itunes:name>
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		<title>Is Debt a Tool for Success?</title>
		<link>http://biggsuccess.com/2011/06/20/is-debt-a-tool-for-success/</link>
		<comments>http://biggsuccess.com/2011/06/20/is-debt-a-tool-for-success/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 12:00:19 +0000</pubDate>
		<dc:creator>George Krueger &#38; Mary-Lynn Foster</dc:creator>
				<category><![CDATA[Money]]></category>
		<category><![CDATA[assets]]></category>
		<category><![CDATA[bigg success]]></category>
		<category><![CDATA[credit card debt]]></category>
		<category><![CDATA[education debt]]></category>
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		<category><![CDATA[george krueger]]></category>
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		<description><![CDATA[A recent study from Ohio State University shows that Gen Y feels empowered by debt. Participants with higher levels of debt reported both a higher self-esteem and a sense of mastery. Now, you might think it was because they took on debt to pay for their education. But the researchers thought about that, too. They...]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana;"><a href="http://biggsuccess.com/wp-content/uploads/2011/06/cut-debt.jpg"><img class="alignright size-full wp-image-4546" title="cut debt" src="http://biggsuccess.com/wp-content/uploads/2011/06/cut-debt.jpg" alt="cut debt | BIGG Success" width="165" height="119" /></a>A recent <a title="http://www.sciencedaily.com/releases/2011/06/110606113401.htm" href="http://www.sciencedaily.com/releases/2011/06/110606113401.htm" target="_blank"><span style="color: #365f91;">study from Ohio State University</span></a> shows that Gen Y feels empowered by debt. Participants with higher levels of debt reported both a higher self-esteem and a sense of mastery.<br />
</span></p>
<p><span style="font-family: Verdana;">Now, you might think it was because they took on debt to pay for their education. But the researchers thought about that, too.<br />
</span></p>
<p><span style="font-family: Verdana;">They found that education debt increased the feeling of well-being among participants in this nationwide study. But so did credit card debt.<br />
</span></p>
<p><span style="font-family: Verdana;">Can you blame these young people for thinking this way? Didn&#8217;t many people in the two generations before them feel the same way at one time?<br />
</span></p>
<p><span style="font-family: Verdana;"><strong>Buy now, pay later<br />
</strong></span></p>
<p><span style="font-family: Verdana;">Buy now and pay later. It sounds great now. But now becomes later faster than one expects.<br />
</span></p>
<p><span style="font-family: Verdana;">It may feel great now. But it can lead to misery later.<br />
</span></p>
<p><span style="font-family: Verdana;"><strong>Debt is a tool<br />
</strong></span></p>
<p><span style="font-family: Verdana;">You have to know how to use debt to get the results you want.<br />
</span></p>
<ul>
<li><span style="font-family: Verdana;"><a title="http://biggsuccess.com/bigg-articles/good-debt-verses-bad-debt/" href="http://biggsuccess.com/bigg-articles/good-debt-verses-bad-debt/" target="_blank"><span style="color: #365f91;">Debt can be good or bad</span></a>. The walls of fame are paved with people who used debt to accomplish something BIGG. But so are the graveyards of shame.<br />
</span></li>
</ul>
<ul>
<li><span style="font-family: Verdana;">Debt solves timing problems if used correctly. Buy an asset that returns 8% using debt that costs you 6% and you will increase your wealth.<br />
</span></li>
</ul>
<ul>
<li><span style="font-family: Verdana;">Debt creates money problems if used incorrectly. Invest in an asset that only returns 5% with debt that costs you 6% and you will destroy the wealth you already have.<br />
</span></li>
</ul>
<p><span style="font-family: Verdana;">Want to feel poor? Become a slave to debt by investing in low return (or no return or worse) assets.<br />
</span></p>
<p><span style="font-family: Verdana;">Want to feel empowered? <a title="http://biggsuccess.com/2008/05/14/tips-to-lead-you-to-a-million-dollars/" href="http://biggsuccess.com/2008/05/14/tips-to-lead-you-to-a-million-dollars/" target="_blank"><span style="color: #365f91;">Focus on building your net worth</span></a>.<br />
</span></p>
<p><span style="font-family: Verdana;">BIGG success is <a title="http://biggsuccess.com/bigg-articles/bigg-success-primer/" href="http://biggsuccess.com/bigg-articles/bigg-success-primer/" target="_blank"><span style="color: #365f91;">life on your own terms</span></a>. Your terms, not your banker&#8217;s.</span></p>
<p><span style="font-family: Verdana;"><em>Image in this post from <a title="http://www.sxc.hu/photo/1176253" href="http://www.sxc.hu/photo/1176253" target="_blank">lusi</a></em><br />
</span></p>
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		<title>Why Women and Men Should Not Compete</title>
		<link>http://biggsuccess.com/2009/11/20/why-women-and-men-should-not-compete/</link>
		<comments>http://biggsuccess.com/2009/11/20/why-women-and-men-should-not-compete/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 10:00:25 +0000</pubDate>
		<dc:creator>George Krueger &#38; Mary-Lynn Foster</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
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		<guid isPermaLink="false">http://biggsuccess.com/?p=2423</guid>
		<description><![CDATA[Picture a group of adults given a task to perform. Research has shown that, if one adult performs worse than his or her peers on that task, it will result in a loss of self-esteem. Furthermore, that person is likely to perform more poorly on that same task in the future. ___ ___ Now put...]]></description>
			<content:encoded><![CDATA[<p><img src="http://biggsuccess.com/wp-content/uploads/2009/11/gender_symbol.jpg" border="1" alt="gender_symbol" hspace="10" vspace="1" width="155" align="right" />Picture a group of adults given a task to perform. Research has shown that, if one adult performs worse than his or her peers on that task, it will result in a loss of self-esteem. Furthermore, that person is likely to perform more poorly on that same task in the future.
<p style="background-color: #ffffff"><font color="#ffffff">___</font></p>
<h3></h3>
<p style="background-color: #ffffff"><font color="#ffffff">___</font></p>
<p>Now put a group of four- to five-years old kids in the same situation. There is no affect on the child who didn&rsquo;t perform as well as his or her peers.</p>
<p><strong>So what do kids know that we adults have forgotten?</strong><br /> They think they can learn new tricks, they can adapt. We adults think that an old dog can&rsquo;t be taught new tricks!</p>
<p> Kids also think they can try harder next time and make up the difference. Isn&rsquo;t that a healthy attitude? So why don&rsquo;t we think that as adults?</p>
<p> Have we been beat down too many times? Are we too hard on ourselves? Do we want to think that things should come easily for us?</p>
<p> Life will throw you curve bills. On the path to bigg success, there will be times when you try and you don&rsquo;t succeed. It&rsquo;s important to learn from your mistakes, but we often learn the wrong lesson.</p>
<p> Learn. Adapt. Then double your efforts.</p>
<p> <strong>Don&rsquo;t compete with the opposite sex</strong><br /> A more recent study at the University of Michigan showed that <a href="http://www.medicalnewstoday.com/articles/127619.php" target="_blank" title="MedicalNewsToday.com: Social Comparison In Early Childhood Explored In New Study">kids can be affected by competition</a>. Little girls respond negatively if a little boy does better on a task. Little boys respond likewise &ndash; there&rsquo;s a damaging impact if a little girl does better.</p>
<p> So what can we conclude? Should we learn that women shouldn&rsquo;t try to compete with men? Or that men shouldn&rsquo;t try to compete with women?</p>
<p> <strong>See them as a role model, not competition</strong><br /> There will almost certainly always be somebody better. If not, maybe a good dose of humility is in order! But rather than comparing yourself to that person and getting discouraged, look at that person as a role model.</p>
<p> You are where you are. They are where you want to be. See what you can learn from them so you get to where they are.</p>
<p> Chances are they got started earlier. Chances are they&rsquo;ve put more time in. Chances are they&rsquo;ve gotten a few lucky breaks &ndash; the kind of luck that comes to people who put themselves out there and take calculated risks.</p>
<p> So don&rsquo;t see them as competition; look at them as a role model.<br /> <strong><br /> Don&rsquo;t compete with others at all</strong><br /> But there&rsquo;s a higher order &ndash; a higher level of consciousness regarding comparisons. Here it is:</p>
<p> Don&rsquo;t compete with anyone else &ndash; man, woman or beast!</p>
<p> Compete with yourself.</p>
<p> Find that thing you at which you excel. Then strive to improve a little bit every day &ndash; day after day, the &ldquo;new you&rdquo; competing against the &ldquo;old you&rdquo;.</p>
<p> Focus on making yourself the best competitor you could ever encounter! Have you ever noticed that a great competitor brings out the best in his or her opponents?</p>
<p> Become your own best competitor and you&rsquo;ll be a bigg success!</p>
<p style="background-color: #ffffff"><font color="#ffffff">___</font></p>
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<th align="left"><font color="#800080">Get the tips and tools you need to be a BIGG success.<br /> </font><font color="#800080"><a href="http://visitor.constantcontact.com/d.jsp?m=1101877930203&amp;amp;p=oi" target="_blank" title="Subscribe to the Bigg Success Weekly">Subscribe to the Bigg Success Weekly</a></font><font color="#800080"> &ndash; it&rsquo;s FREE! </font></th>
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<p style="background-color: #ffffff"><font color="#ffffff">___</font></p>
<p>Thank you so much for the gift of your time today. Please join us next time when we&rsquo;ll discuss the best investment you can make right now. Until then, here&rsquo;s to your bigg success.</p>
<p><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=269019283" target="_blank" title="Subscribe to The Bigg Success Show in iTunes. "><strong>Subscribe to The Bigg Success Show in iTunes.&nbsp;</strong></a></p>
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<p><strong>Direct link to The Bigg Success Show audio file: </strong><br /> <a href="http://media.libsyn.com/media/biggsuccess/00524-112009.mp3" target="_blank" title="The Bigg Success Show Audio File #524">http://media.libsyn.com/media/biggsuccess/00524-112009.mp3</a></p>
<p><strong>Related posts </strong></p>
<p><a href="http://biggsuccess.com/2009/10/14/entrepreneuring-life-on-your-own-terms/" title="Entrepreneuring Life on Your Own Terms">Entrepreneuring Life on Your Own Terms</a> </p>
<p> <em><strong>(Image in today&#39;s post by <a href="http://www.sxc.hu/photo/1163569" target="_&quot;blank&quot;">personalfx</a>)</strong></em></p>
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		<title>The Most Important Person to Love</title>
		<link>http://biggsuccess.com/2008/09/10/the-most-important-person-to-love/</link>
		<comments>http://biggsuccess.com/2008/09/10/the-most-important-person-to-love/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 05:30:38 +0000</pubDate>
		<dc:creator>George Krueger &#38; Mary-Lynn Foster</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[bigg success]]></category>
		<category><![CDATA[celebrate your birthday]]></category>
		<category><![CDATA[feeling of emptiness]]></category>
		<category><![CDATA[george krueger]]></category>
		<category><![CDATA[human nature]]></category>
		<category><![CDATA[i touch myself]]></category>
		<category><![CDATA[if loving you is wrong i don't want to be right]]></category>
		<category><![CDATA[love me do]]></category>
		<category><![CDATA[love your neighbor]]></category>
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		<guid isPermaLink="false">http://biggsuccess.com/?p=1216</guid>
		<description><![CDATA[Do you remember the old song, If Loving You is Wrong, I Don&#8217;t Want to be Right? We have our own version here at Bigg Success. It goes like this, If loving ME is wrong, I don&#8217;t want to be right.&#8221; We&#8217;re talking about this today because we often treat other people better than we...]]></description>
			<content:encoded><![CDATA[<p><img src="http://biggsuccess.com/wp-content/uploads/2008/09/love.jpg" border="1" alt="love" hspace="10" vspace="1" width="125" align="right" />Do you remember the old song, <a href="http://en.wikipedia.org/wiki/(If_Loving_You_Is_Wrong)_I_Don%27t_Want_to_Be_Right" target="_blank" title="If Loving You is Wrong, I Don&rsquo;t Want to be Right?"><em>If Loving You is Wrong, I Don&rsquo;t Want to be Right?</em></a> We have our own version here at Bigg Success. It goes like this, <em>If loving ME is wrong, I don&rsquo;t want to be right</em>.&rdquo;</p>
<p>We&rsquo;re talking about this today because we often treat other people better than we treat ourselves. For example, we would never say to someone else, &ldquo;You suck.&rdquo; Do we say some version of that to ourselves?</p>
<p style="background-color: #ffffff"><font color="#ffffff">&#8212;&#8212;</font></p>
<h3></h3>
<p style="background-color: #ffffff"><font color="#ffffff">&#8212;&#8212;</font></p>
<p style="background-color: #ffffff"><font color="#ffffff">&#8212;&#8212;</font></p>
<p> <img src="http://biggsuccess.com/wp-admin/images/marylynn.jpg" border="1" alt="marylynn" style="float: left; margin-right: 25px" /> This is a great topic for me, because I can be very self-critical. I would never say to my best friend, or a colleague, or even George (I&rsquo;m saying that with a smile in my voice), some of the things I say to myself.
<p style="background-color: #ffffff"><font color="#ffffff">&#8212;&#8212;</font></p>
<p>For whatever reason, we think it&rsquo;s okay to speak to ourselves differently than we would someone else. We don&rsquo;t filter it at all. We don&rsquo;t think about presentation. It&rsquo;s so incredibly important &ndash; especially when we&rsquo;re talking to ourselves.</p>
<p style="background-color: #ffffff"><font color="#ffffff">&#8212;&#8212;</font></p>
<p> <img src="http://biggsuccess.com/wp-admin/images/marylynn.jpg" border="1" alt="marylynn" style="float: left; margin-right: 25px" /> I think it has to do with our expectations. For some reason, I&rsquo;ll expect myself to be absolutely perfect on absolutely everything. I&rsquo;m setting myself up for failure.
<p style="background-color: #ffffff"><font color="#ffffff">&#8212;&#8212;</font></p>
<p style="background-color: #ffffff"><font color="#ffffff">&#8212;&#8212;</font></p>
<p> <img src="http://biggsuccess.com/wp-admin/images/george.jpg" border="1" alt="george" style="float: left; margin-right: 25px" />We&rsquo;re not promoting a religion or trying to convert you to anything. However, as we prepared for this show, I remembered a verse from the Bible. Jesus said, &ldquo;Love your neighbor as yourself.&rdquo; We often focus so much on &ldquo;love your neighbor&rdquo; that we forget about &ldquo;as yourself.&rdquo; Inherent in this quote is this &ndash; if you don&rsquo;t love yourself, you can&rsquo;t love your neighbor.
<p style="background-color: #ffffff"><font color="#ffffff">&#8212;&#8212;</font></p>
<p>Yet somehow we think we can. Somehow we think we don&rsquo;t have to care about ourselves, but we can care about others. We don&rsquo;t have to give to ourselves, but we do give to others. That leads to a feeling of emptiness.</p>
<p>It may be our human nature &ndash; we do care about other people. We do reach out to others. Often we put ourselves second, but we should put ourselves EQUAL to our neighbor.</p>
<p> It&rsquo;s important to give to others. We get a lot of fulfillment out of serving others. But we also need to give to ourselves, to serve ourselves. Otherwise, our well runs dry.</p>
<p> Hey, another song comes to mind &ndash; <em><a href="http://www.thebeatles.com/core/music/pleasepleaseme/" target="_blank" title="Love, Love Me Do!">Love, Love Me Do!</a></em> </p>
<h3> 4 ways to show the love to yourself&nbsp;&nbsp;&nbsp;</h3>
<p> <strong><br /> #1 &ndash; Cut yourself some slack!</strong><br /> 
<p style="background-color: #ffffff"><font color="#ffffff">&#8212;&#8212;</font></p>
<p> <img src="http://biggsuccess.com/wp-admin/images/george.jpg" border="1" alt="george" style="float: left; margin-right: 25px" />We&rsquo;re human &ndash; we shouldn&rsquo;t expect ourselves to be super-human. I always think I can get more done than is humanly possible. I come by it honestly &#8230; my dad was the same way! I think I can take one more phone call and still make that next appointment on time. Then I get upset with myself when I can&rsquo;t do it. I&rsquo;m still learning to live on human time.
<p style="background-color: #ffffff"><font color="#ffffff">&#8212;&#8212;</font></p>
<p><strong>#2 &ndash; Edit that self-talk</strong></p>
<p style="background-color: #ffffff"><font color="#ffffff">&#8212;&#8212;</font></p>
<p> <img src="http://biggsuccess.com/wp-admin/images/marylynn.jpg" border="1" alt="marylynn" style="float: left; margin-right: 25px" /> I have learned to constantly monitor my self-talk. It&rsquo;s easy to be negative but what good does that do? How does that help you achieve your goal? How does that help you make any changes?
<p style="background-color: #ffffff"><font color="#ffffff">&#8212;&#8212;</font></p>
<p>This is a bigg one. When you&rsquo;re getting ready to tell yourself something, think about it. If it&rsquo;s negative, stop dead in your tracks. You have to do it, because if you don&rsquo;t, you&rsquo;ll get discouraged. It&rsquo;s a habit you have to break. Look for a good, positive solution instead. </p>
<p><strong>#3 &ndash; Pamper yourself</strong></p>
<p> We pamper other people. We celebrate other people&rsquo;s victories. We congratulate them when they do something well. We wish them happy birthday.</p>
<p> Celebrate your birthday. It&rsquo;s baloney to say you don&rsquo;t celebrate them any more. You should. It&rsquo;s your birthday, for crying out loud! Pamper yourself, too. Treat yourself just like you would your best friend.</p>
<p> </p>
<p> <strong>#4 &ndash; Get in touch with yourself</strong></p>
<p style="background-color: #ffffff"><font color="#ffffff">&#8212;&#8212;</font></p>
<p> <img src="http://biggsuccess.com/wp-admin/images/marylynn.jpg" border="1" alt="marylynn" style="float: left; margin-right: 25px" /> It&rsquo;s a simple thing I do every day. I go for a walk. It serves two purposes for me &ndash; I get some exercise and I get outside of myself. I enjoy watching the squirrels play in the tree and the fishies in the lake near our home. It&rsquo;s a good to get away and it&rsquo;s good for me. It makes me feel good. Do those little things every day that make you feel good, that get you in touch with yourself and what you love.
<p style="background-color: #ffffff"><font color="#ffffff">&#8212;&#8212;</font></p>
<p style="background-color: #ffffff"><font color="#ffffff">&#8212;&#8212;</font></p>
<p> <img src="http://biggsuccess.com/wp-admin/images/george.jpg" border="1" alt="george" style="float: left; margin-right: 25px" />Mary-Lynn&rsquo;s comment made me think of another song title &#8230; <a href="http://en.wikipedia.org/wiki/I_Touch_Myself" target="_blank" title="When I think about ME, I touch myself! "><em>When I think about ME, I touch myself! </em></a>
<p style="background-color: #ffffff"><font color="#ffffff">&#8212;&#8212;</font></p>
<p>How do you show yourself the love? Share with us by leaving a comment.</p>
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<p><strong>Related posts</strong></p>
<p><a href="http://biggsuccess.com/2007/12/25/greatest-miracle-in-the-world/" title="The Greatest Miracle In The World">The Greatest Miracle In The World</a></p>
<p><a href="http://biggsuccess.com/2008/06/18/the-power-of-imagination/" title="The Power of Imagination">The Power of Imagination</a></p>
<p> <em><strong>(Image by <a href="http://www.sxc.hu/photo/1063078" target="_&quot;blank&quot;">sundesigns</a>)</strong></em></p>
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		<enclosure url="http://media.libsyn.com/media/biggsuccess/00218-091008.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Do you remember the old song, If Loving You is Wrong, I Don#8217;t Want to be Right? We have our own version here at Bigg ...</itunes:subtitle>
		<itunes:summary>Do you remember the old song, If Loving You is Wrong, I Don#8217;t Want to be Right? We have our own version here at Bigg Success. It goes like this, If loving ME is wrong, I don#8217;t want to be right.#8221; We#8217;re talking about this today because we often treat other people better than we treat ourselves. For example, we would never say to someone else, #8220;You suck.#8221; Do we say some version of that to ourselves? ------  ------ ------  This is a great topic for me, because I can be very self-critical. I would never say to my best friend, or a colleague, or even George (I#8217;m saying that with a smile in my voice), some of the things I say to myself. ------ For whatever reason, we think it#8217;s okay to speak to ourselves differently than we would someone else. We don#8217;t filter it at all. We don#8217;t think about presentation. It#8217;s so incredibly important #8211; especially when we#8217;re talking to ourselves. ------  I think it has to do with our expectations. For some reason, I#8217;ll expect myself to be absolutely perfect on absolutely everything. I#8217;m setting myself up for failure. ------ ------ We#8217;re not promoting a religion or trying to convert you to anything. However, as we prepared for this show, I remembered a verse from the Bible. Jesus said, #8220;Love your neighbor as yourself.#8221; We often focus so much on #8220;love your neighbor#8221; that we forget about #8220;as yourself.#8221; Inherent in this quote is this #8211; if you don#8217;t love yourself, you can#8217;t love your neighbor. ------ Yet somehow we think we can. Somehow we think we don#8217;t have to care about ourselves, but we can care about others. We don#8217;t have to give to ourselves, but we do give to others. That leads to a feeling of emptiness. It may be our human nature #8211; we do care about other people. We do reach out to others. Often we put ourselves second, but we should put ourselves EQUAL to our neighbor.  It#8217;s important to give to others. We get a lot of fulfillment out of serving others. But we also need to give to ourselves, to serve ourselves. Otherwise, our well runs dry.  Hey, another song comes to mind #8211; Love, Love Me Do!   4 ways to show the love to yourself#160;#160;#160;  #1 #8211; Cut yourself some slack! ------ We#8217;re human #8211; we shouldn#8217;t expect ourselves to be super-human. I always think I can get more done than is humanly possible. I come by it honestly ... my dad was the same way! I think I can take one more phone call and still make that next appointment on time. Then I get upset with myself when I can#8217;t do it. I#8217;m still learning to live on human time. ------ #2 #8211; Edit that self-talk ------  I have learned to constantly monitor my self-talk. It#8217;s easy to be negative but what good does that do? How does that help you achieve your goal? How does that help you make any changes? ------ This is a bigg one. When you#8217;re getting ready to tell yourself something, think about it. If it#8217;s negative, stop dead in your tracks. You have to do it, because if you don#8217;t, you#8217;ll get discouraged. It#8217;s a habit you have to break. Look for a good, positive solution instead.  #3 #8211; Pamper yourself  We pamper other people. We celebrate other people#8217;s victories. We congratulate them when they do something well. We wish them happy birthday.  Celebrate your birthday. It#8217;s baloney to say you don#8217;t celebrate them any more. You should. It#8217;s your birthday, for crying out loud! Pamper yourself, too. Treat yourself just like you would your best friend.     #4 #8211; Get in touch with yourself ------  It#8217;s a simple thing I do every day. I go for a walk. It serves two purposes for me #8211; I get some exercise and I get outside of myself. I enjoy watching the squirrels play in the tree and the fishies in the lake near our home. It#8217;s a good to get away and it#821</itunes:summary>
		<itunes:keywords>Confidence,,Happiness</itunes:keywords>
		<itunes:author>bigginfo@biggsuccess.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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