Tag Archive: sleep

Smash Your Alarm Clock

alarm_clockIt appears that fall is here. The leaves in the trees are starting to change colors in our area of the world. We saw the most beautiful fuchsia a couple of days ago in a tree. No painting could possibly capture it.

___

 
icon for podpress  Hear George & Mary-Lynn smash their alarm clock on The Bigg Success Show! Click the purple player to listen: Play Now | Play in Popup | Download

___

___

georgeI love the coolness in the air as it hits your face. There’s sort of a crisp, clean smell to it. I love fall!

___

___

marylynnWell, I’m a summer girl. This fall has been particularly cool and damp. It’s been so cloudy that, when you look out the window, it seems more like winter except the leaves are still on the trees.

___

___

georgeI think the coolness of the fall helps me sleep better. Maybe I haven’t evolved enough. My genes date back generations to the time before we had air conditioning!

___

___

marylynnThe season doesn’t much matter to me. I think it’s my parent’s fault. When I was a kid, they made me go to bed early, like around 8:30. My room was in the front of the house where I could hear all the other kids outside still playing. I don’t go to bed early to this day! So I’m not a morning person!

___

Here’s our point: sometimes, for some people, waking up is hard to do.

Are you one of those people? When the alarm goes off, would you like to smash it?

___

marylynnWhen I did morning radio and I was on the air at 5 a.m., the alarm would go off at 4. I definitely wanted to smash it! It was painful for me getting up at that time of the day. But I know some morning disc jockeys for who it is no problem at all.

___

___

georgeI feel very fortunate. With the work we do now, most of the time there’s no need for an alarm. I find that some days, I wake up incredibly early and then the next day, I’ll sleep a couple of hours more.

___

What we’ve been told

Of course, there seem to be some societal expectations about when you should get up. We’ve all heard the ancient proverb, “The early bird gets the worm.”

___

george
Who wants to eat worms?

___

No less an authority than Benjamin Franklin said, “Early to bed, early to rise, makes a man healthy, wealthy and wise.”

___

marylynnWell, I’m a woman and you’ll hear me roar if I try to get up too early.

___

Some people say that if you don’t jump out of bed ready to go, it means you’re not happy with your work.

Maybe it just means you’re not a morning person.

What works for you works

Bigg success is life on your own terms. For some people, that means going to bed early and getting up early. For others, it means staying up late and getting up late.

Do what works for you. You have a certain natural body clock. Get in sync with it for your bigg success. It may mean smashing your alarm clock.

We can hear your objections. Your job – your life – doesn’t allow you to smash your alarm clock.

You may have kids.

Your boss may expect you to be there by a certain time.

You may even be in business for yourself and your clients or your employees need you at a certain time in the morning.

It’s a journey to life on your own terms. Just because you can’t smash your alarm clock right now doesn’t mean you can’t ever do it. Know your terms and work toward them. That’s bigg success!

___

Get the tips and tools you need to be a BIGG success.
Subscribe to the Bigg Success Weekly – it’s FREE!

___

Thanks so much for reading our post today. Please join us next time when we’ll talk about finding abundance in a world of scarcity. Until then, here’s to your bigg success!

Subscribe to The Bigg Success Show in iTunes. 

Subscribe to the Bigg Success feed.

Direct link to The Bigg Success Show audio file:
http://media.libsyn.com/media/biggsuccess/00503-101909.mp3

Related posts

Why It Pays to be Late for Work

(Image in today's post by hisks)

The Surprising Thing Others Expect from You

ug_of_war.jpgBigg success is life on your own terms. When we talk with people about their biggest challenge in living their lives on their own terms, one of the most common responses involves work – life balance in one way, shape or form.

___

 
icon for podpress  Hear George & Mary-Lynn discuss today's topic on The Bigg Success Show! Click the purple player to listen while you read: Play Now | Play in Popup | Download

___

The tug-of-war

For many of us, it’s a perpetual tug-of-war. We love our family. We thoroughly enjoy our time with friends. We relish time to ourselves.

But we also love the work we do. We take pride in our accomplishments. Rightly so.

But we’re only human. We can’t be two places at once.

The result? We’re not as happy as we should be. We’re not completely fulfilled.

It may cause feelings of guilt. Depending on where the knot is in the tug-of-war we’re playing – which side is getting more attention – we may feel guilty about not giving enough attention to the other side.

When we’re at work, there are times when we may feel guilty about not being home. When we’re home, we may feel guilty at times about not working. It seems like a no-win situation!

The sacrifice

Research shows in our effort to have it all we’re sacrificing something that’s very important to our well-being: sleep.

So we end up dragging at work. Or we’re spent before we get home. By the time we get there, have dinner and do some household chores, we only have enough energy to crash on the couch.

But we keep pushing. Day after day, we push to the point of exhaustion until, finally, something inside of us says, “Enough!”

___

Get the tips and tools you need to be a BIGG success.
Subscribe to the Bigg Success Weekly – it’s FREE!

___

The surprising thing

Stewart Friedman is a Professor at Wharton and the author of a fantastic book on leadership. It’s called Total Leadership: Be a Better Leader, Have a Richer Life.

In his research, he has uncovered an answer to this work – life balance problem. It has to do with a surprising thing others expect from you. They expect … drum roll please …

Less!

Dr. Friedman’s research shows that other people expect a lot less of us than we think they do. In many cases, they’re not the ones putting the pressure on us. We’re putting undue pressure on ourselves!

You are the entrepreneur of a very important enterprise – your life. Just like any entrepreneur, communication with your key stakeholders is crucial.

  • Talk about expectations. Great entrepreneurs have these conversations with their employees. They talk about expectations with their investors. Follow that example – have a conversation about expectations with the key stakeholders in your life.
  • Discuss options. Ask for their help in discovering options so you meet their expectations.
  • Reach an agreement about respective participation in each other’s lives. Think of it as a service level agreement.

You’ll come away with a clear understanding of the expectations the most important people in your life have of you. Then you can focus on scheduling your days to meet those expectations. Or better yet, exceed them. After all, this is the community for bigg goal-getters!

Thanks so much for the gift of your time today.

We’ve heard over and over again that money can’t buy happiness. Please join us next time when we ask, “Can happiness buy money?”

Until then, here’s to your bigg success!

Subscribe to The Bigg Success Show in iTunes. 

Subscribe to the Bigg Success feed.

Direct link to The Bigg Success Show audio file:
http://media.libsyn.com/media/biggsuccess/00445-072409.mp3

Related posts

Flipping Work Life Balance

Taking Time Off to Get More Done

Why Work Life Balance Doesn’t Work

(Image in today's post by KevinKLuu)

Related Posts with Thumbnails
Free BIGG ebook
Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Get your free ebook & goal planning tool when you sign up for our FREE Bi-Weekly newsletter.
Enter your email and press GO.
For Email Marketing you can trust
Logo_Headay Themes Logo_Bigg Studio
Logo_Start 

Blogging Today Logo_Bigg Success Idea 

Bank
Logo_IFV News