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Now we’ll warn you – these activities require some multi-tasking. We usually suggest less multi-tasking but these are things ideally suited for doing more than one thing at a time.

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Like walking and chewing gum at the same time!

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That may make you healthier, George, but it misses the mark on helping you get wealthier and wiser. Here’s a better one: Listen to The Bigg Success Show while you walk on the treadmill.

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Shameless self-promotion, Mary-Lynn! But you’re right – the great thing about podcasts is that they’re easy to download and take with you.

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Of course, it doesn’t have to be our show. There’s a lot of great downloadable audio that will help you be wealthier and wiser. You could probably devour an entire week’s worth of our shows in one session on the treadmill. Then fill in the rest of the week with other great podcasts.

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Ride your bike to the library and check out a book on money.
If you have a library within biking distance, this is a great way to get a little exercise while bulking up your knowledge of personal finance.

There are so many great books on investing at the library. You can see such a history. There are books from days gone by full of timeless principles sitting alongside books about current issues.

Just don’t try reading the book on the way home!

Stretch while watching one of the financial news networks.

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This is a great way to get a little extra stretching in. I know I feel a lot better when I keep myself limber!

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There’s so much that can be learned from watching financial news. Get the vocabulary down if you don’t have it already. Learn what’s going on in the economy and how it affects your money. Try to understand why certain stocks, or certain industries, are being recommended. And that’s just the tip of the iceberg!

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Of course, you could also watch a DVD on personal finance.

Take an advisor out for a rousing round of golf!
Don’t rent a cart. Over the course of the course, talk about your finances. Of course, you could wait until the nineteenth hole!

When we say advisor, we’re talking about your financial planner, your attorney, your accountant, your banker, your insurance broker, your coach or anyone else who advises you about your finances.

You may not be into golf. Maybe you prefer tennis. Or racquetball. Or some other activity. Golf is a great activity for talking and walking. However, you can also talk before or after your chosen activity.

Of course, our quote today comes from Ben Franklin. Only we’ve only hit on the last part of it. The full quote is:

“Early to bed and early to rise, makes a man healthy, wealthy and wise.”

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Even on those rare occasions where I get the “early to bed” part done, I can’t seem to get the early to rise part down!

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You’ll be happy to know, Mary-Lynn, our fifth and final activity doesn’t require that.

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Read your goal statement right before you get a good night’s sleep and first thing when you get up in the morning.
There are so many benefits of getting a good night’s sleep – better health, increased productivity and a sharper mind. What more do we need to say?

Reading your goals right before you go to bed and immediately upon rising helps you internalize them. Your vision of success gets fixed in your conscious mind so your subconscious mind can work to find ways to get there.

We love synergy here at Bigg Success. Look for ways to be healthier, wealthier and wiser all at the same time. That’s win – win – win! That’s bigg success!

How do you get healthy, wealthy and wise?

We’d love it if you’d share that with us. You can do that by:

• leaving a comment below

• e-mailing us at bigginfo@biggsuccess.com

• calling us at 888.455.BIGG (2444)

'Q' from Entertainment For The Rest Of Us called us with a compliment on our show. He said:

Hi George & Mary-Lynn, this is 'Q' from Entertainment For The Rest Of Us. I listen to the show every week. I wanted to let you know that I truly appreciate how you guys relate life on your own terms in each and every show. Specifically and most recently about social media and karaoke, and social networking and life longevity. As an entertainment fan, I really, really like that. Keep up the fantastic work and I look forward to more episodes. Take care you guys!

Thanks so much 'Q'! You made our day.

We hope you’ve enjoyed our series on lifelong learning. Thanks so much for the gift of your time.

The Beatles sang about The Magical Mystery Tour. Please join us next time when we’ll look at the magical money illusion.

Until then, here’s to your bigg success!

Subscribe to The Bigg Success Show in iTunes. 

Subscribe to the Bigg Success feed.

Direct link to The Bigg Success Show audio file:
http://media.libsyn.com/media/biggsuccess/00470-082809.mp3

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I was on the treadmill and noticed that I was running slower than others around me. I’m competitive but I just can’t sustain the higher speed that other people can.

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That led to today’s show topic … one-up yourself!

Think one percent better or one percent more. Self-improvement requires patience. A little bit of improvement over time makes a bigg difference.

1% a week leads to a 50% improvement

For example, let’s say you walk two miles in thirty minutes. If you can just do one percent more the next time out, you would walk 2.02 miles in thirty minutes or you might stick with the two miles and plan to do it in 29 minutes and 40 seconds. Either way, it’s a one percent improvement. If you do that every week, over the course of the year, you would have improved over fifty percent!

It’s easy to get discouraged if we don’t see results right away. We’re bigg goal-getters so we always shoot high. However, shooting too high is a recipe for de-motivation. Take baby steps rather than a leap that you can’t sustain!

There are five steps to one-up yourself:

Find the baseline. Measure where you are now so you compete only with yourself, not others. It doesn’t matter what that point is; it’s just important to know it because it’s your starting point.

Set your initial one-up goal. You may want to go faster or longer. Are you in a sprint or a marathon? Are you trying to improve quantity or quality?

Determine the time frame. Do you want to improve one percent every time, each week or some other period? Specify a time frame for your incremental improvement.

How will achieve it? What specific activity will get you that extra 1%? Let’s look at an example, using a savings goal:

Assume you have a base line, how much you’re saving now, of $500 a month. You want to save more money in the same time (each month). In other words, you want to go “faster.” So next month, you plan to save $505 next month.

Okay, so you want to save $5 more next month. How will you do it? You decide that you’ll pack your lunch one more day.

See how easy that was!

As you do it, analyze your results. If you hit your one-up goal, congratulate yourself. But then set your next one-up goal and go get it.

If you didn’t hit your goal, analyze why. Then try, try again. Don’t get down on yourself for missing your goal one time. You’ll one-up yourself next time!

One-up leads to bigg success

There are things in our lives that are sprints; others are marathons. Set your goals accordingly and one-up yourself for bigg success!

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We thank you so much for spending your time reading our post today. New research shows that there is a fountain of youth. Join us next time when we tell you where to find it. Until then, here’s to your bigg success!

Subscribe to The Bigg Success Show in iTunes. 

Subscribe to the Bigg Success feed.

Direct link to The Bigg Success Show audio file:
http://media.libsyn.com/media/biggsuccess/00283-121008.mp3

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(Image by ba1969)