Are You Burned Out?
By Bigg Success Staff
01-25-08
Test Yourself
Burnout doesn’t happen overnight. It’s usually caused by unrelieved, prolonged stress.
It’s important to recognize the signs of burnout early because it’s difficult to fight once you’re in the middle of it. It’s much better to address it early so you can avoid it altogether.
The good people over at iVillage offer a quick test to see if you’re burned out. Just answer thirty very short questions, which will take you less than ten minutes, and you’ll know if you’re burned out. Check it out!
Just in case you need it, here are some bigg resources to help you avoid burnout:
113 Learn to say “no” ] 113 ]
144 Set realistic goals ]
34 Take time for yourself ]
135 Consider a career change ]
Shake things up
98 Take up a hobby ]
30 Be grateful ]
31 Give for a cause ]
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