How Stressed Are You?

By Bigg Success Staff
07-22-08

Test Yourself

Experts say that stress can cause everything from a common cold to a heart attack. In fact, the Mayo Clinic has a great table that shows how stress affects you. They list eighteen effects of stress on the body, seventeen on thoughts and feelings, and eleven ways stress can change your behavior.

So how stressed are you?

You can find out in less than five minutes with this stress test from the good people at Lessons for Living. All you have to do is answer the 20 questions; you’ll instantly know how stressed you are. Just knowing may help relieve some stress.

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