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This Word Helps You Keep Your Resolutions

no We found a list of the thirteen most popular New Year’s resolutions. It’s a great page full of links to tips on how to keep them.

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The list itself doesn’t contain any real surprises:

  • lose weight
  • manage debt
  • save money
  • get a better job
  • get fit
  • eat right
  • get a better education
  • drink less alcohol
  • quit smoking now
  • reduce stress overall
  • reduce stress at work
  • take a trip
  • volunteer to help others

As we discussed this list, we realized that there is one word that can often make all the difference in keeping our resolutions.

That word is … No!

You can’t keep putting yourself, or your goals, on the back burner and expect anything to change. You have to say, “No!”

Say no to everything that doesn’t help you achieve your goals.

Say no and get fit

For example, assume your resolution is to “Get fit.” Depending on your commute to your preferred fitness center, it will take at least an hour every time you work out.

But it’s really important to you so you’re going to make time to do it.

Then a co-worker or a friend asks you to serve on a committee or join a club that has weekly meetings. Just say No!

Your “No” doesn’t have to be forever. It just has to be for right now while you fit (pun intended) exercise in your daily routine. Once you’ve made it a habit, then you can consider something else.

Say no and get out of debt

Another common resolution is to “Manage debt.” Of course, the first step is to stop getting further in debt.

Since this is really important to you, you’ll find ways to control your spending.

Two common things that hurt our budgets are major purchases and daily decisions. Get in the habit of saying no to things you don’t need so you stop getting further in debt and save money to pay your debt down.

No – it’s a negative word that will positively help you reach your goals!

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Would you like help setting strong, achievable goals? Get our FREE Goal Planning Workbook when you subscribe to our FREE weekly newsletter. That’s something you’ll want to say “Yes” to!

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We really appreciate you checking in on us today. Next week, we’ll look at what’s hot in 2009. Until then, here’s to your bigg success!

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Direct link to The Bigg Success Show audio file:
http://media.libsyn.com/media/biggsuccess/00300-010208.mp3

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(Image in today's post by Cieleke)

Keep Your Resolutions In Your Face

new_year Here we are in a New Year with many of us clinging tight to our New Year’s resolutions. We found a poem by Herbert Kaufman that is perfect for this time of year:

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You are the man who used to boast
That you’d achieve the uttermost,
Some day.

You are the man who used to boast
That you’d achieve the uttermost,
Some day.

You merely wished a show,
To demonstrate how much you know
And prove the distance you can go …

Another year we’ve just passed through.
What new ideas came to you?
How many big things did you do?

Time … left twelve fresh months in your care
How many of them did you share
With opportunity and dare
Again where you so often missed?

We do not find you on the list of Makers Good.
Explain the fact!
Ah no, ‘twas not the chance you lacked!
As usual – you failed to act!

A putdown or a kick in the seat?

It sounds kind of negative doesn’t it? We shouldn’t see it that way. We should view it as a kick in the seat. If you feel like you missed out on some opportunities this year, ask yourself why. Is it because you failed to act?

We all begin each year with a precious inventory of time. It’s up to us to make the most of it before it’s gone. Many people set New Year’s resolutions. Most soon forget them.

Bigg goal-getters understand that setting bigg goals for yourself isn’t good enough. It’s may be only one percent of being able to live the life you want. You have to take action!

Keep your resolutions in your face to keep your resolutions

We have a friend who has a great method to make sure he keeps his resolutions top-of-mind. He writes three or four goals for the upcoming year on a small card.

He laminates three copies of that card. He tapes one on his bathroom mirror so he sees his list every morning when he’s shaving. He puts another on the rear-view mirror in his car so he remains conscious of his goals while he’s driving around. He keeps the third copy in his billfold so he says it every time he pulls out his wallet.

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georgePlease note: Just like your insurance broker, we’re not advising you to place a copy on your rear-view mirror.

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marylynn
But it’s what our friend does, so we felt obligated to report it to you!

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He told us that he almost always reached the goals he has on this laminated. Every year, he has other goals but he said he almost never reaches them. Keeping these goals in his face helps keep them top-of-mind which helps him keep these resolutions.

We all have many things that demand our attention. It’s easy for our goals to fall by the wayside. The secret is …

Keep a short list of goals,
put them in writing, and
keep them in your face!

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We have a great resource to help you set goals – our Goal Planning Workbook. It’s free when you subscribe to the Bigg Success Weekly
our free weekly e-newsletter.

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Thanks so much for stopping by to read our post. Join us next time when we’ll look at the one word that makes a bigg difference in keeping your New Year’s resolutions. Until then, here’s to your bigg success!

Subscribe to The Bigg Success Show in iTunes. 

Subscribe to the Bigg Success feed.

Direct link to The Bigg Success Show audio file:
http://media.libsyn.com/media/biggsuccess/00299-010109.mp3

Related posts

Don’t Just Make New Year’s Resolutions, Get Them

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One-Up Yourself for Bigg Success

one When the phrase “one-up” is used, it’s usually referring to the competition. We had an interesting discussion after working out recently.

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marylynnI was on the treadmill and noticed that I was running slower than others around me. I’m competitive but I just can’t sustain the higher speed that other people can.

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That led to today’s show topic … one-up yourself!

Think one percent better or one percent more. Self-improvement requires patience. A little bit of improvement over time makes a bigg difference.

1% a week leads to a 50% improvement

For example, let’s say you walk two miles in thirty minutes. If you can just do one percent more the next time out, you would walk 2.02 miles in thirty minutes or you might stick with the two miles and plan to do it in 29 minutes and 40 seconds. Either way, it’s a one percent improvement. If you do that every week, over the course of the year, you would have improved over fifty percent!

It’s easy to get discouraged if we don’t see results right away. We’re bigg goal-getters so we always shoot high. However, shooting too high is a recipe for de-motivation. Take baby steps rather than a leap that you can’t sustain!

There are five steps to one-up yourself:

Find the baseline. Measure where you are now so you compete only with yourself, not others. It doesn’t matter what that point is; it’s just important to know it because it’s your starting point.

Set your initial one-up goal. You may want to go faster or longer. Are you in a sprint or a marathon? Are you trying to improve quantity or quality?

Determine the time frame. Do you want to improve one percent every time, each week or some other period? Specify a time frame for your incremental improvement.

How will achieve it? What specific activity will get you that extra 1%? Let’s look at an example, using a savings goal:

Assume you have a base line, how much you’re saving now, of $500 a month. You want to save more money in the same time (each month). In other words, you want to go “faster.” So next month, you plan to save $505 next month.

Okay, so you want to save $5 more next month. How will you do it? You decide that you’ll pack your lunch one more day.

See how easy that was!

As you do it, analyze your results. If you hit your one-up goal, congratulate yourself. But then set your next one-up goal and go get it.

If you didn’t hit your goal, analyze why. Then try, try again. Don’t get down on yourself for missing your goal one time. You’ll one-up yourself next time!

One-up leads to bigg success

There are things in our lives that are sprints; others are marathons. Set your goals accordingly and one-up yourself for bigg success!

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Did you know that you can get our free Bigg Goal-Getters Workbook
when you
Subscribe to the Bigg Success Weekly you'll get the
tips and tools you need to be a bigg success! And it’s FREE too!

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We thank you so much for spending your time reading our post today. New research shows that there is a fountain of youth. Join us next time when we tell you where to find it. Until then, here’s to your bigg success!

Subscribe to The Bigg Success Show in iTunes. 

Subscribe to the Bigg Success feed.

Direct link to The Bigg Success Show audio file:
http://media.libsyn.com/media/biggsuccess/00283-121008.mp3

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Climbing The Stairway To Success

(Image by ba1969)

We Need Your Help!

Thank you so very, very much for taking time out of your day to look in, or listen in, on us. We can’t fully find the words to express how grateful we are that you give us a little bit of your most precious resource – your time. We promise that we will always try to give you something worthwhile in the five minutes or so you spend with us each day.

Why we started Bigg Success
We started Bigg Success to build a community of like-minded people. People who want to succeed bigg. Bigg goal-getters we call you. Fun-loving, positive thinking people who are usually happy, but never content. Looking to live your life your way and get to the next level of success.

We’re building a community that helps each other. We’re happy to volunteer our time to moderate – to be thought-starters – but we need your help. You see …

We don’t know you as well as we want to. And we don’t hear from you as much as we’d like to.

Now people in our business tell us that this is normal. But the Bigg Success community isn’t a group of normal people. It’s full of extraordinary people. Over-achievers. People who know they were born to do something bigg and are determined to do it.

People like you.

The most important thing we know.
We know a little about a lot of things and a lot about a few things. But here’s the most important thing we know …

All of us know more than any of us.

We also know that you’re a quiet group. We know you’re busy. That’s why we keep our content as short as possible while still delivering something to take away every day.

But here’s the thing …

We can’t make bigg success better without you. Without your participation.
We’re happy to bring you our content for free – we’re not asking for money. We’re asking you to give something more valuable – just a little bit more of your time.

Because bigg success can’t be a bigger success without you. Without your input. Without your wisdom. Because as the Chinese proverb says …

“A single conversation … with a wise person is worth a month's study of books”.

And you’re that wise person we want to have a conversation with!

So here’s how you can help …

Tell us how we can help you. Tell us what you want and need from us. Tell us the answers to these questions:

  • What do you like about Bigg Success?
  • What do you think we could improve upon?
  • What would you like to learn more about?
  • What would you like to see us do differently?
  • How can we help you get to the next level of success?

Here’s how to do it now …
Share your thoughts by leaving a comment. We know a lot of you have never left a comment anywhere before, but it’s as easy as typing up an e-mail once you’ve done it.

The easiest way to find our comment box is to click on the title of the article at the top of the page and then scroll down to the bottom where you’ll see “Leave a Reply”.

You’ll notice that a name and e-mail are required. You can just use your first name or even a fake name. You can use your real e-mail address or even a fake one.  Either way, your e-mail address is NOT made public. Nor do we use it in any way or share it with anybody. This requirement just protects us from those dreaded spammers.

… and in the future.
And then, keep sharing your comments on future posts …

  • Tell us you agree or disagree … we like to hear both. Just tell us why.
  • Tell us what we missed … you’ve had experiences we haven’t had. We want to learn from you too and so does the rest of the Bigg Success community.
  • If you don’t know something, or we didn’t make it clear … ask a question.
  • If you have an answer to someone else’s question … share it with all of us.

Everyone wins.
Let’s all learn from each other so we all reach our potential. There’s no scarcity of bigg success at Bigg Success. Everyone can benefit. Everyone can win.

And yes …

RSS subscribers, iTunes subscribers, and Zune subscribers …

… we work hard to deliver our content where you want it, but we’re talking to you, too! We want to hear from all of you!

Here’s what’s in it for you …
By getting involved in the conversation, we can choose future topics and design future posts that help you with what you need help with. Content that fits your wants and needs so you get to the next level of success in your life.

We thank you so much for reading, or listening, to this post. We look forward to getting to know you better. Until next time, here’s to your bigg success!

Subscribe to The Bigg Success Show in iTunes. 

Subscribe to the Bigg Success feed. 

(Image by gundolf)

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