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This Word Helps You Keep Your Resolutions

no We found a list of the thirteen most popular New Year’s resolutions. It’s a great page full of links to tips on how to keep them.

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The list itself doesn’t contain any real surprises:

  • lose weight
  • manage debt
  • save money
  • get a better job
  • get fit
  • eat right
  • get a better education
  • drink less alcohol
  • quit smoking now
  • reduce stress overall
  • reduce stress at work
  • take a trip
  • volunteer to help others

As we discussed this list, we realized that there is one word that can often make all the difference in keeping our resolutions.

That word is … No!

You can’t keep putting yourself, or your goals, on the back burner and expect anything to change. You have to say, “No!”

Say no to everything that doesn’t help you achieve your goals.

Say no and get fit

For example, assume your resolution is to “Get fit.” Depending on your commute to your preferred fitness center, it will take at least an hour every time you work out.

But it’s really important to you so you’re going to make time to do it.

Then a co-worker or a friend asks you to serve on a committee or join a club that has weekly meetings. Just say No!

Your “No” doesn’t have to be forever. It just has to be for right now while you fit (pun intended) exercise in your daily routine. Once you’ve made it a habit, then you can consider something else.

Say no and get out of debt

Another common resolution is to “Manage debt.” Of course, the first step is to stop getting further in debt.

Since this is really important to you, you’ll find ways to control your spending.

Two common things that hurt our budgets are major purchases and daily decisions. Get in the habit of saying no to things you don’t need so you stop getting further in debt and save money to pay your debt down.

No – it’s a negative word that will positively help you reach your goals!

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Would you like help setting strong, achievable goals? Get our FREE Goal Planning Workbook when you subscribe to our FREE weekly newsletter. That’s something you’ll want to say “Yes” to!

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We really appreciate you checking in on us today. Next week, we’ll look at what’s hot in 2009. Until then, here’s to your bigg success!

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Direct link to The Bigg Success Show audio file:
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Don’t Just Make New Year’s Resolutions, Get Them

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(Image in today's post by Cieleke)

Keep Your Resolutions In Your Face

new_year Here we are in a New Year with many of us clinging tight to our New Year’s resolutions. We found a poem by Herbert Kaufman that is perfect for this time of year:

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You are the man who used to boast
That you’d achieve the uttermost,
Some day.

You are the man who used to boast
That you’d achieve the uttermost,
Some day.

You merely wished a show,
To demonstrate how much you know
And prove the distance you can go …

Another year we’ve just passed through.
What new ideas came to you?
How many big things did you do?

Time … left twelve fresh months in your care
How many of them did you share
With opportunity and dare
Again where you so often missed?

We do not find you on the list of Makers Good.
Explain the fact!
Ah no, ‘twas not the chance you lacked!
As usual – you failed to act!

A putdown or a kick in the seat?

It sounds kind of negative doesn’t it? We shouldn’t see it that way. We should view it as a kick in the seat. If you feel like you missed out on some opportunities this year, ask yourself why. Is it because you failed to act?

We all begin each year with a precious inventory of time. It’s up to us to make the most of it before it’s gone. Many people set New Year’s resolutions. Most soon forget them.

Bigg goal-getters understand that setting bigg goals for yourself isn’t good enough. It’s may be only one percent of being able to live the life you want. You have to take action!

Keep your resolutions in your face to keep your resolutions

We have a friend who has a great method to make sure he keeps his resolutions top-of-mind. He writes three or four goals for the upcoming year on a small card.

He laminates three copies of that card. He tapes one on his bathroom mirror so he sees his list every morning when he’s shaving. He puts another on the rear-view mirror in his car so he remains conscious of his goals while he’s driving around. He keeps the third copy in his billfold so he says it every time he pulls out his wallet.

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georgePlease note: Just like your insurance broker, we’re not advising you to place a copy on your rear-view mirror.

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marylynn
But it’s what our friend does, so we felt obligated to report it to you!

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He told us that he almost always reached the goals he has on this laminated. Every year, he has other goals but he said he almost never reaches them. Keeping these goals in his face helps keep them top-of-mind which helps him keep these resolutions.

We all have many things that demand our attention. It’s easy for our goals to fall by the wayside. The secret is …

Keep a short list of goals,
put them in writing, and
keep them in your face!

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We have a great resource to help you set goals – our Goal Planning Workbook. It’s free when you subscribe to the Bigg Success Weekly
our free weekly e-newsletter.

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Thanks so much for stopping by to read our post. Join us next time when we’ll look at the one word that makes a bigg difference in keeping your New Year’s resolutions. Until then, here’s to your bigg success!

Subscribe to The Bigg Success Show in iTunes. 

Subscribe to the Bigg Success feed.

Direct link to The Bigg Success Show audio file:
http://media.libsyn.com/media/biggsuccess/00299-010109.mp3

Related posts

Don’t Just Make New Year’s Resolutions, Get Them

How Do You Define Success?