Posts

football on field

Fumble Forward

football on field

With the Super Bowl upon us, we thought we’d discuss how to recover your fumbles and keep moving toward the end zone. One of the most famous fumbles ever occurred on September 10, 1978 in a game between the Oakland Raiders and the San Diego Chargers. It has become known as “the holy roller”.

Listen to today’s show for a re-created broadcast of that fantastic play! (Starts at 1:00)

The Chargers led 20 to 14. The Raiders had the ball on the Chargers 14-yard line with only ten seconds left in the game.

Read more

BIGG Success Logo boxed

Only You Can Prevent Burnout

By Bigg Success Staff
01-26-08

Work-Life Balance

heart_of_a_fire

Physical discomforts get our attention. We quickly buy a new chair for our desk or get an ergonomically-designed keyboard. We may even go to our doctors for help.

So why don’t we approach mental “discomforts” the same way?

When we experience these symptoms, we tell ourselves that “we must be strong”, “we have to push on”, or something similar.

But these symptoms may be early signs of burnout. Burnout happens gradually as a result of prolonged, unresolved stress.

Smokey Bear says, “Only you can prevent forest fires.”

It’s also true that only you can prevent burnout.

No one will do it for you. It’s up to you to recognize it and do something about it. Here are three things you can do:

# 1 – Don’t get caught in the “superman” or “superwoman” trap.
You have a set of expectations. Others have expectations of you. Are they realistic?

You need to have goals, but 144 these goals have to be achievable]. Otherwise, you’ll just get more and more frustrated with yourself.

113 Learn to say “no”] to others when you know that you’ll have to do something superhuman to give them what they want. And by superhuman, we don’t mean “leaping tall buildings”.

We mean setting aside time that you don’t have. Taking on another project when your to-do list is already insane. NOT doing something that’s important to you in order to do something that’s important to them.

Accept the fact that you’re only human – it’s a good thing.

#2 – Get past the “buzz killers”.
Some people are all “take” and no “give”. They expect a lot from you, but when you need a friend, they’re no where to be found. Get past them – find some new friends! That’s easy to say, but no so easy to do. However, you’ll be richly rewarded for hanging out with the right crowd.

Places can be buzz killers, too. The most obvious one is where you work. If you’re being asked to do more and more with less and less, you may need to move on. 57 Change the job] or 135 change jobs].

#3 – Find more “buzz builders”
One of the secrets to preventing burnout is to make sure you have plenty of enjoyable activities. Work should be one of those, as we just discussed. But you need more than that or you will burnout at some point.

There are many ways to build buzz in your life. Some examples are:

  • Spend time with family and friends
  • Volunteer for a cause in which you believe
  • Take a class
  • 98 Get a hobby]
  • Start a personal journal
  • Read great books

How about you … what builds you up?

Find out when we post new articles. Subscribe to the Bigg Success Weekly.

Hear today's lesson and laugh on The Bigg Success Show. 

Related posts:

178]

34]

157]

167]

131 Don’t Worry! Be Happy …. And Healthy!] 

174]

32]

(Image by Marcus Vegas, CC 2.0)

BIGG Success Logo boxed

Are You Burned Out?

By Bigg Success Staff
01-25-08

Test Yourself
 

test_yourself_jpg

Burnout doesn’t happen overnight. It’s usually caused by unrelieved, prolonged stress.

It’s important to recognize the signs of burnout early because it’s difficult to fight once you’re in the middle of it. It’s much better to address it early so you can avoid it altogether.

The good people over at iVillage offer a quick test to see if you’re burned out. Just answer thirty very short questions, which will take you less than ten minutes, and you’ll know if you’re burned out. Check it out!

Just in case you need it, here are some bigg resources to help you avoid burnout:   

113 Learn to say “no”  ] 113    ]        

144 Set realistic goals  ]    

34 Take time for yourself  ]      

135 Consider a career change   ] 

Shake things up   
           

98 Take up a hobby ]            

30 Be grateful    ]               

31 Give for a cause    ]     

Find out when we post new articles. Subscribe to the Bigg Success Weekly.

Hear today's lesson and laugh on The Bigg Success Show. 

BIGG Success Logo boxed

The Marshmallow Test

The Marshmallow Experiment was conducted in the 1960s by Walther Mischel at Stanford University. It was popularized by Daniel Goleman, perhaps best known for his books Emotional Intelligence and Social Intelligence.

The test
The researchers gathered a group of four-year olds in a room. A researcher set a marshmallow in front of each kid. The kids were told that the researcher needed to run an errand. If the kid didn’t eat the marshmallow before the researcher got back, the kid would be given a second marshmallow. However, if the kid ate the marshmallow, he or she would not get another one.

Picture yourself at four-years old.
Could you have resisted that tasty marshmallow?

Some ate their marshmallow before the researcher even got out of the room! Others seem to have no problem not resisting the temptation. Some turned their back on the marshmallow. Others sang a song or distracted themselves in other ways. One kid reportedly even licked the table around the marshmallow!

The reward for waiting was pretty good – a 100 percent increase in marshmallows! Interestingly enough, ALL the kids expected a second marshmallow – even the kids who ate theirs!

The follow-up
The researchers tracked these kids in the subsequent years. They surveyed their parents and their teachers. They found that, in general, the kids who had been able to resist the marshmallows were better adjusted and more dependable.

They were more competent socially and more self-assertive. They were able to cope with frustration and stress much better. They embraced challenges rather than seeing them as a huge obstacle. They also scored 210 points higher on their SAT exams.

So what’s your marshmallow?
We’ve all heard about rock-n-rollers who came to fame and fortune early. They make a lot of money; then blow it all. They think it will always be there.

Some time later, we hear they’re out touring again, because they’re out of money. They have to start over because they don’t have any marshmallows left. Obviously we’re stereotyping rock-n-rollers … they haven’t all fallen into this trap.

Here’s the ironic thing — by resisting that treat now, you can have more later! Here are some thoughts to help you get the most marshmallows.

#1 – Keep your eye on the final prize.
Focus on what you ultimately want, not your marshmallows. 71 What’s your dream life]? Keep that in front of you. You’ll resist the marshmallows now so you get more later.

#2 – Find techniques that work for you.
Just like with the kids, we each need to find what works best for us. For example, you may find that paying yourself first helps you resist your marshmallows. Many people have found that as long as they don’t see the money, they don’t miss it.

Other people won’t buy anything unless they have the cash to pay for it. This simple requirement helps them resist many marshmallows.

Mary-Lynn shared her technique – she focuses on her needs, rather than her wants. She’s ready for a new smart phone. She wants an iPhone, but she’ll get a phone that’s a couple of hundred dollars less. It suits her needs just fine.

 

How do you resist the marshmallows in your life? Leave us a comment.

#3 – Reward yourself when you reach a desired goal.
A couple of days ago, we talked about 144 The Stairway To Success]. We discussed the steps that will get you to the top of your stairway. When you reach a desired goal – reward yourself.

Don’t overdo it – you do want to enjoy a marshmallow now and then … just don’t get so full that you can’t make it up the stairs!

 

Get our FREE Bigg Goal-Setters Workbook.

It’s a great tool to help you set your marshmallow marks – those points where you give yourself a treat! Just sign up for the Bigg Success Weekly newsletter – It’s FREE, too!

Our Bigg Quote today is by the great Brian Tracy:

“The ability to discipline yourself to delay gratification
in the short term in order to enjoy greater rewards in the
long term is the indispensable pre-requisite for success.”

So plan your life and live your plan …. and go ahead, have a marshmallow now and then!

Next time, we’ll answer a question from one of our listeners who wants to know if he should count on his employer’s counter offer.

In the meantime, we’re off for a cup of hot chocolate … topped with marshmallows, of course! Until then, here’s to your bigg success!

Related Posts:

  71 Back To The Future: Visualize The Life You Want (Part 2)]

144 The Stairway To Success]

stairway

Climbing The Stairway To Success

stairway

Today, we’ll discuss how to reach your goals, step-by-step. We toyed with calling this blog the “Stairway to Heaven”, but we’re Bigg Success, not Bigg Heaven!

On the show, Mary-Lynn told an amusing story from her radio dj days about locking herself out of her building while “Stairway to Heaven” was playing. Listen to the show to hear it! Click on the play button above (just click the arrow), or, if you are viewing this in a reader, just click the mp3 button or link.

Picture this … you’re in a 100-story building. You’re at the bottom of a stairway, but you can see all the way to the top.

Can you jump to the top?

Superman could leap over tall buildings in a single bound, but that’s a cartoon!

Could you jump up even one flight of stairs?

Even Michael Jordan couldn’t do that, not even with a running start!

Could you take one step?

You can handle that!

Now how about a second?

Of course.

Your success is like this stairwell. You can’t jump to it – you get there step-by-step. Let’s look at three mistakes people make when setting their goals and then we’ll offer three tips to get to the top of your stairway to success.

3 mistakes people make when setting their goals

Mistake #1: Trying to jump to the top.

People want instant success. Get rich quick. It’s nearly impossible. Ask almost any successful person. They started at the bottom and worked their way up.

Mistake #2: More than one building.

You see people who climb a stairway in this building. Then they climb a stairway in another building. They climb a lot of stairs, but they never get past the second floor of any building!

Mistake #3: Never stopping to rest.

You need to refresh yourself – give yourself a little treat. Don’t be so eager to get to the top that you never reward yourself for the progress that you’ve made. If you don’t rest occasionally, you’ll wear yourself out.

3 tips to get to the top of your stairway

Tip #1: Find your building and the stairway in it that leads to the top.

The building is your dream … your passion. The stairway is your action plan – all the steps it will take. You need long-term goals. That’s why it’s important to have one building and one stairway. Everything you’re doing should lead to the top.

Tip #2: Set medium-term and short-term goals.

Medium-term goals are represented by a flight of stairs. Short-term goals are each step.

By focusing on these achievable goals, you aren’t intimidated by the long-term goals. They keep you from giving up and going to another building, because you’re seeing progress toward your long-term goals.

Long-term goals give you direction. Medium-
and short-term goals show your progress.

Tip #3: Give yourself a treat.

You may or may not do this with each step, but you better do it with each flight of stairs! Enjoy your accomplishment! Give yourself a reward … something you really want …like an extra day off, a weekend away, or a cool new gadget.

So you’re climbing YOUR stairway to success … to YOUR bigg dream. That motivates you, BUT you also reward yourself for your progress. That keeps you motivated!

Our Bigg Quote today is by Mabel Newcomber.

“It is more important to know where you are going than to get there quickly.”

So climb your stairway to success step-by-step to your bigg dream. What may seem impossible now … becomes probable with every step you take.

How do you reward yourself when you achieve a goal? Share with us by leaving a comment.

Next time, we’ll discuss some recent research on customer trust and how you can capitalize on it. Until then, here’s to your bigg success!

Direct link to The Bigg Success Show audio file | podcast:
http://traffic.libsyn.com/biggsuccess/00046-011408