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I Just Got Laid Off – Part 3

work We’re wrapping up a 3-part series on what to do if you just got laid off. In Part 1, we discussed the day you learn about your layoff. Part 2 was about the first couple of days after the announcement. Now we want to talk about moving on to your next job.

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We’re moving ahead quickly, but don’t be alarmed if you’re not quite ready to move on just yet. You’re going through a grieving process so it will take some time. Be aware of it, but also look forward to that time in the near future when you start feeling your zest return. If it doesn’t return relatively quickly, you may consider speaking with a professional.

During this time, it’s important to maintain a proper attitude. One of the best ways to do this is by associating with positive people. It’s also helpful to talk with people who have gone through this before. Ask for their advice. Almost everyone really likes to help other people. They can encourage you with their story.

Next, assess your financial situation. Ask yourself how aggressive you need to be in your job search. Map out a timeline. Think about phases.

For example, in Phase 1, you may be able to be very choosy in your job search. Phase 2 may mean you need to find a job soon so you’ll be less selective. In Phase 3, you may freelance or work part-time to get some money in the door. You may find a job in the first phase, but you’ll be prepared in case you don’t. 

Also plan how you will market yourself. Think about what makes you unique? How can you communicate that? What opportunities play to your core strengths?

Obviously, you’ll also need to update your resume if you haven’t already. We found a great site for help with resumes, cover letters, job search and interviewing tips. Check out Resume Help.

Begin to think about how you will explain your recent departure. Practice interviewing with a friend, preferably someone who is a manager who interviews people. Get feedback.

One of the most important things to get on your to-do list is networking. It’s amazing how many people land a new job through a referral. Resist the urge to go into self-imposed isolation. Reach out to everyone you know who might be able to help you. Tell them what you’re looking for.

Have you registered on Meetup to find out about local events of interest to you? Are you on LinkedIn? What about Facebook? Have you joined any social networking groups for your industry? The contacts you make through these sites will be invaluable now.

The good news is that most people who go through this report that they are happier in their new job than they were in their old job. It may take some time, but you’ll land on your feet!

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Thank you so much for stopping by today. Join us next time when we discuss scheduling time to decompress. Until then, here’s to your bigg success!

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I Just Got Laid Off – Part 1

I Just Got Laid Off – Part 2

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(Image in today's post by Hisks

I Lost My Job Because of Organizational Downsizing! Now What?

Bigg Challenge:
We received an e-mail from Christina who was one of a number of people let go in a corporate downsizing. She’s feeling a mix of emotions right now. She gave 100 percent to her employer and was identified in the community by her job. She’s having a hard time and wondered if we might be able to offer some tips to get through this. 

Bigg Advice:
We’re so sorry to hear about your situation, Christina. It’s natural to feel a roller-coaster of emotions immediately after a dismissal. So how do you deal with it?

Find a way to mentally escape for a bit.
One way to do this is to turn to music. On the show, Mary-Lynn shared some favorites:

  • Ramble On (Led Zeppelin)
  • Freefallin’ (Tom Petty)
  • Cool Change (The Little River Band)
  • Don’t Give Up (Peter Gabriel)
  • Roll With the Changes (REO Speedwagon)

It’s a grieving process
You’re going through a grieving process, Christina. Sounds strange, doesn’t it? But that’s what it is – you’re grieving the “death” of your job.

In her book, On Death and Dying, Elizabeth Kubler-Ross identified the five stages of grief: 

  • denial
  • anger
  • bargaining
  • depression
  • acceptance

We’re sure you can relate to some, or all, of these. It’s only natural. Allow yourself to be human and give yourself permission to ride this emotional roller-coaster.

You may go through the stages sequentially, but it’s more likely that you’ll jump around. Let yourself go through it. Grieving is a process. You won’t be over this loss overnight so don’t set unrealistic expectations for yourself.

Talk to people who care about you. And seek professional help if you think it will help.

Moving on
The good news is … you can replace your job! It may not be easy. It may not come quickly. But you can do it!

So when you’re ready, start planning to move on. Picture yourself in your new job. Maybe you envision a career change. Or a business of your own. Develop a plan to get what you want.

Perhaps you’ll need some more education. You may need to get some experience first. Your plan can factor in all of these things.

You may still be grieving, but you’ll likely reach the acceptance stage faster if you focus on your future, instead of the past. Then do something about it. Try to do something every day that moves you toward your new life.

Sometimes what seemed like a bad thing turns out to be a blessing. Many people have found their passion when they were forced to do so. Maybe you’ll be the next one!

Our thoughts are with you, Christina. E-mail us anytime to let us know how you’re doing.

If you have a suggestion for Christina, leave a Comment!

Our bigg quote today comes from Kenji Miyazawa:

“We must embrace pain and burn it as fuel for our journey.”

And as Journey would say … Don’t Stop Believin’

Next time, we’ll talk give out 100 tips to succeed bigg. Until then, here’s to your bigg success!

Subscribe to the Bigg Success feed.

Subscribe to The Bigg Success Show in iTunes. 

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Coping With Life Change

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(Image by Jeff Kubina, CC 2.0)

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Dealing With The Loss Of A Job

By Bigg Success Staff
01-24-08

Life Changes

roller_coaster_track

One of the most stressful events anyone can endure is the loss of a job. It can create a crisis of confidence, since we often link our self-worth to our performance at work.

It’s natural to feel a roller-coaster of emotions immediately after a dismissal. So how do you deal with it?

Understand what you’re going through
You’re grieving. Sounds strange, doesn’t it? But that’s what it is. You are grieving the “death” of your job.

In her book, On Death and Dying, Elizabeth Kubler-Ross identified the five stages of grief: 

  • denial
  • anger
  • bargaining
  • depression
  • acceptance

Can you relate to any of these states? Of course you can. It’s only natural.

Allow yourself to be human
Give yourself permission to ride this emotional roller-coaster. You may go through the stages sequentially, but it’s more likely that you’ll jump around.

Let yourself go through it. Grieving is a process. You won’t be over this loss overnight. Don’t set unrealistic expectations for yourself.

Talk to people who care about you. Seek professional help if it will help. Allow yourself to be human, if only this once.

Plan to move on
Here’s some good news – you can replace your job! It may not be easy. It may not come quickly. But you can do it!

Plan to move on. Picture yourself in your new job. Maybe you envision a career change. Or a business of your own. Develop a plan to get what you want.

Perhaps you’ll need some more education. You may need to get some experience first. Your plan can factor in all of these things.

You may still be grieving, but you’ll likely reach the acceptance stage faster if you focus on your future, instead of the past. Then do something about it. Try to do something every day that moves you toward your new life.

Losing a job is tough to accept. You have to go through the grieving process. Don’t rush it, but push yourself every day to get on with your life.
Many people have found their passion when they were forced to do so. Maybe you’ll be the next one!

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Hear today's lesson and laugh on The Bigg Success Show. 

Related Posts: 

Don't Worry! Be Happy…And Healthy

The Greatest Miracle In The World 

Coping With Life

(Image by Stephen Glauser, CC 2.0)