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The Natural Way to Save Money

You may especially enjoy listening to today’s show. We had some fun with sound effects throughout, most which can’t be translated to print!

"We recently saw a study that showed that nature-based recreation in the US has declined about 25% in the last 20 years, after increasing in the 50 years before that."

 

"So we did our show today in the middle of nature – we camped out! We recorded the show in front of a nice fire while we roasted marshmallows."

 

Nature comes with benefits

Studies have shown that being outdoors has some incredible health benefits. In fact, even just SEEING the outdoors is beneficial. A little while ago, we saw a study that showed that hospital patients with a window recover much faster from surgery than those without. Isn’t that amazing?

This same study cited numerous sources that showed that spending time outdoors can lower stress and decrease mental fatigue.

Born to be wild

We’ve been talking about the benefits of being outdoors. Now let’s look at what the outdoors can do for one specific group of people – kids.

This same study we mentioned earlier showed that kids who spend more time outside pay attention better and are less demanding. It’s even been shown to reduce symptoms of Attention Deficit – Hyperactivity Disorder (ADHD).

But going back to where we started, Americans are spending less time outdoors. Miracle-Gro, the garden fertilizer company, just conducted a survey. Nearly 70 percent of the parents who responded said their kids spend less time outdoors than they did when they were kids.

"My parents wouldn’t let my sister and me inside until it was dark. They wanted us to run off all that energy!"

 

"Now I know why Mary-Lynn brought me out here!"

   

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Have you ever been to BINPAO?

By Bigg Success Staff
09-04-08

Peak Performance

binpao 

Now that all we have to do to visit another country, or even another planet, is double click our mouse, there’s no stopping us Web surfers. And, it’s time to space out, both literally and figuratively.

Millions of Americans, young and old, have diagnosed or undiagnosed attention deficit issues, leaving them with an inability to concentrate. While this is assuredly a serious issue for those with true attention-related conditions, I cannot help but wonder how much BINPAO humans have manufactured using our own devices. I have coined BINPAO here, not only because it looks cool in writing and sounds cool (especially the pow! part), but because it reflects accurately what happens to me when I begin using the Internet and all its related technologies.

BINPAO causes me to switch topics, jump around from place to place and generally. Oh wait, I lost my train of thought. See, with my browser open in several windows, I am able to compose these sentences while simultaneously checking the weather, the news from Iraq, my e-mail and more. I can switch from screen to screen in a millisecond. I can BINPAO – be in nine places at once.  For me, BINPAO is a fascinating concept. I can multitask in entirely new ways. I can be bored with what I am reading on the screen after just three or four sentences, and I can move on by clicking on a link and opening another box with a cute photo of a puppy. lol.  I can skip the really important information of the day and find out what is going on in Hollywood. omg. 

What I cannot do if I choose to enter the state of BINPAO is really get ANYTHING done—at all. I can start all kinds of stuff, just not finish one lick of it.

And studies are popping up all over on the subject of too much multitasking. CFO Magazine in July 2007 reported on multitasking in the workplace. They cite MIT and UCLA studies where researchers concluded that multitaskers do not always optimal learners or workers make. The studies pointed out that while some interruption and multitasking can bring interest to your job, too much is really that: too much. The MIT study found that one can reach a saturation point. Errors increase. Efficiency decreases. The UCLA researchers found that distracted learners still did the learning, but stored the information in different and perhaps less useful locations in the brain.

Ah, but what is an easily distractible gal to do?  It’s like putting a variety of raw meats in a circle around a hungry crocodile. Which one to grab first? Solution? Stop the click-throughs until I’m through and grab one at a time. I am an adult and can choose how long my attention span is. I need to take control of my constant clicking and realize the grass isn’t always greener on the other screen. I need to take time to absorb what’s in front of me before I move on. Maybe I’ll start by moving to the state of BIEPAO – be in eight places at once, and see where I go from there?

Hear today’s lesson and laugh on The Bigg Success Show.

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(Image by steverosebush, CC 2.0)