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This Word Helps You Keep Your Resolutions

no We found a list of the thirteen most popular New Year’s resolutions. It’s a great page full of links to tips on how to keep them.

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The list itself doesn’t contain any real surprises:

  • lose weight
  • manage debt
  • save money
  • get a better job
  • get fit
  • eat right
  • get a better education
  • drink less alcohol
  • quit smoking now
  • reduce stress overall
  • reduce stress at work
  • take a trip
  • volunteer to help others

As we discussed this list, we realized that there is one word that can often make all the difference in keeping our resolutions.

That word is … No!

You can’t keep putting yourself, or your goals, on the back burner and expect anything to change. You have to say, “No!”

Say no to everything that doesn’t help you achieve your goals.

Say no and get fit

For example, assume your resolution is to “Get fit.” Depending on your commute to your preferred fitness center, it will take at least an hour every time you work out.

But it’s really important to you so you’re going to make time to do it.

Then a co-worker or a friend asks you to serve on a committee or join a club that has weekly meetings. Just say No!

Your “No” doesn’t have to be forever. It just has to be for right now while you fit (pun intended) exercise in your daily routine. Once you’ve made it a habit, then you can consider something else.

Say no and get out of debt

Another common resolution is to “Manage debt.” Of course, the first step is to stop getting further in debt.

Since this is really important to you, you’ll find ways to control your spending.

Two common things that hurt our budgets are major purchases and daily decisions. Get in the habit of saying no to things you don’t need so you stop getting further in debt and save money to pay your debt down.

No – it’s a negative word that will positively help you reach your goals!

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Would you like help setting strong, achievable goals? Get our FREE Goal Planning Workbook when you subscribe to our FREE weekly newsletter. That’s something you’ll want to say “Yes” to!

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We really appreciate you checking in on us today. Next week, we’ll look at what’s hot in 2009. Until then, here’s to your bigg success!

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You Will Enjoy Your Vacation if You Know This

Are you a morning person or a night owl?

You probably have a good grasp of your daily pattern. The bigger challenge is understanding your patterns for refreshing yourself, for getting away and recharging.

With vacation season upon us, we thought it would talk about these patterns. Obviously, your ability to fully control how you take time off depends upon your flexibility at work. 


George said that his dad was always looking for a job with two paid vacations a year … six months each!

3 questions to make time off more rewarding

#1 – Do you need a long break or a series of shorter ones?
Some people are so stressed by the time they take a break that a short one just won’t do. They never get past the stress so they can relax and enjoy their time off. If that describes you, then take a long vacation!

Others get more stressed if they’re away from their normal routine too long. They start worrying about getting further and further behind so they don’t relax. If you’re one of these people, take a series of long weekends.

#2 – Do you need a day or two to get back in the swing of things after a break?
Do you need a vacation to recover from your vacation? If so, plan your vacation so you get an extra day or two to “unwind from unwinding”. If that’s not possible, try to schedule your daily routine a little lighter for your first day or two back in “the real world”.

Others get back from vacation, whether long or short, and are immediately ready to jump into daily life again. If that describes you, you can max out your days at your destination.

#3 – Are there certain times of the year when you really need some time off?
Some of us have extremely busy seasons. A break immediately after the season is often the best medicine! You’ll be able to keep pushing, knowing that some needed time off is on the horizon.

Another example is people who live in areas where the winter months are cold, long and dreary. Time away in the sun is just the prescription to cure their winter blues.

“Vacation is what you take when you can’t
take what you’ve been taking any longer”
Author unknown

Our top 5 signs that you need to take a vacation

#5 – The last time your phone rang at your desk, you picked up your stapler and started talking.

#4 – You’re secretly hoping to get sick so you can take a day off.

#3 – You’ve been at the airport so much, security is greeting you by your first name.

#2 – You had to call your spouse and ask for directions home.

#1 – When you look in the mirror, you realize that you actually look like your passport photo.

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Understand Your Patterns to Make Your Time Off More Valuable

By Bigg Success Staff
04-30-08

Work – Life Balance 

freshen_up

Horse trainers “freshen” their horses. That’s lingo for a horse getting a vacation. Fresh horses are filled with their energy and ready to race again!

However, they have different patterns getting back to the race. Some immediately come back strong. Others need a couple of runs to hit their full stride again.

Just like trainers learn to know what to expect after their horse gets some needed rest, we also need to understand our own patterns.

Do you need a long break or a series of shorter ones?
Some people are so stressed by the time they take a break that a short one just won’t do. They never get past the stress so they can relax and enjoy their time off.

If that describes you, then take a long vacation!

Others get more stressed if they’re away from their normal routine too long. They start worrying about getting further and further behind so they don’t relax.

If you’re one of these people, take a series of long weekends.

Do you need a day or two to get back in the swing of things after a break?

Some people get back from vacation, whether long or short, and are immediately ready to jump into daily life again.

Others need to time to phase in. If you need to do this, plan your vacation so you get an extra day or two to “unwind from unwinding”. If that’s not possible, try to schedule your daily routine a little lighter for your first day or two back in “the real world”.

Are there certain times of the year when you really need some time off?

Some of us have extremely busy seasons. A break immediately after the season is often the best medicine! You’ll be able to push through, knowing that some needed time off is on the horizon.

Another example is people who live in areas where the winter months are cold, long and dreary. Knowing that they have some time away in the sun is just the prescription to cure their winter blues.

Start by learning your patterns and preferences. Then schedule yourself accordingly. You’ll find that you’re more productive when you do this, both at work and at home.

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(Image by ThisParticularGreg, CC 2.0)