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One-Up Yourself for Bigg Success

one When the phrase “one-up” is used, it’s usually referring to the competition. We had an interesting discussion after working out recently.

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marylynnI was on the treadmill and noticed that I was running slower than others around me. I’m competitive but I just can’t sustain the higher speed that other people can.

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That led to today’s show topic … one-up yourself!

Think one percent better or one percent more. Self-improvement requires patience. A little bit of improvement over time makes a bigg difference.

1% a week leads to a 50% improvement

For example, let’s say you walk two miles in thirty minutes. If you can just do one percent more the next time out, you would walk 2.02 miles in thirty minutes or you might stick with the two miles and plan to do it in 29 minutes and 40 seconds. Either way, it’s a one percent improvement. If you do that every week, over the course of the year, you would have improved over fifty percent!

It’s easy to get discouraged if we don’t see results right away. We’re bigg goal-getters so we always shoot high. However, shooting too high is a recipe for de-motivation. Take baby steps rather than a leap that you can’t sustain!

There are five steps to one-up yourself:

Find the baseline. Measure where you are now so you compete only with yourself, not others. It doesn’t matter what that point is; it’s just important to know it because it’s your starting point.

Set your initial one-up goal. You may want to go faster or longer. Are you in a sprint or a marathon? Are you trying to improve quantity or quality?

Determine the time frame. Do you want to improve one percent every time, each week or some other period? Specify a time frame for your incremental improvement.

How will achieve it? What specific activity will get you that extra 1%? Let’s look at an example, using a savings goal:

Assume you have a base line, how much you’re saving now, of $500 a month. You want to save more money in the same time (each month). In other words, you want to go “faster.” So next month, you plan to save $505 next month.

Okay, so you want to save $5 more next month. How will you do it? You decide that you’ll pack your lunch one more day.

See how easy that was!

As you do it, analyze your results. If you hit your one-up goal, congratulate yourself. But then set your next one-up goal and go get it.

If you didn’t hit your goal, analyze why. Then try, try again. Don’t get down on yourself for missing your goal one time. You’ll one-up yourself next time!

One-up leads to bigg success

There are things in our lives that are sprints; others are marathons. Set your goals accordingly and one-up yourself for bigg success!

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We thank you so much for spending your time reading our post today. New research shows that there is a fountain of youth. Join us next time when we tell you where to find it. Until then, here’s to your bigg success!

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Top 10 Ways to De-Motivate Yourself

Nobody else can de-motivate you – you have to do it yourself. Be careful, though, because along the way, you could be inspired by others.

You have to keep focusing on staying de-motivated.  It’s not as easy as you might think!


#10 – Don’t work at something you enjoy. If you love what you do, you just might find yourself motivated to do it. Do something you hate and you’re bound to stay de-motivated.

#9 – Don’t get enough sleep.
When you sleep, your body refreshes. You may risk moments of motivation if this happens. So stay up late watching mindless television, stay out late with your friends, and get hammered. It’s a great way to stay de-motivated.

#8 – Be negative about everything.
Wake up and say things like …
“I hate my job and the people I work with.”
“People suck.”
“Nobody will buy from me today.”
“My boss is a jerk.”

Keep telling yourself how bad everything else is. Oh, and don’t forget to share your misery with as many people as you can. If you do this, you’ll be sure to stay de-motivated.

#7 – Work all the time.
Don’t ever make any time for fun. If all you ever do is work, you’ll soon come to resent your work. Never make time for anything else, especially things that might lift your spirits and give you a needed break. All work and no play is a sure-fire way to stay de-motivated.

#6 – Eat terrible food and avoid exercise so you don’t have much energy.
If you have energy, you might feel like doing something. You can’t have that! A diet full of junk food combined with no exercise is the recipe for staying de-motivated.

#5 – Tell yourself how much of a failure you are.
Use affirmations such as “I’m a loser.” Get out your permanent marker and write a huge “L” on your forehead. Always remind yourself how bad you are, of the goals you haven’t reached, of anything you’re unhappy with about yourself. Fill your mind with negative thoughts about yourself so you can have a positively de-motivating day!

#4 – Hang out with people who complain all the time.
We’ll warn you … positive people can rub off on you. So spend your time with people who aren’t going anywhere and are full of excuses why they’re staying put. They’ll help you stay de-motivated.

#3 – Stay away from success stories.
Reading or hearing these may just make you think you can do it, too. Don’t look to successful people for a model on how to succeed. Just dismiss their success as luck and be jealous. That will keep you de-motivated.

#2 – Don’t ever do anything to change your circumstances.
You don’t have any control over them anyway, so why try? Sure, you could spend your time trying to make a better life for yourself, but you might just succeed at it and then get motivated. You can’t have that – accept that there are no opportunities for you. You’re just living out your fate. That will keep you de-motivated.

#1 – Listen to the news.
It’s sure to keep your spirits low. Bad news is good news when it comes to keeping yourself de-motivated. 

Misery loves company! So share your thoughts on how to stay de-motivated …Click on our Comment link below
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Our bigg quote today comes from the book You are Worthless:

“Tomorrow is going to be even worse than today.”

So begin today de-motivating yourself for tomorrow and you’ll stay permanently de-motivated.

Next time, we’ll discuss the question you must answer to increase your sales. Until then, here’s to your bigg success!

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Subscribe to The Bigg Success Show in iTunes.

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