This time of year, we are reminded of all we have to be thankful for. Not only is it good for the soul, but new research shows it is good for your physical and mental health!
Be thankful for the benefits
Robert Emmons, a Psychology professor at the University of California Davis, did a study to determine if there are benefits to being grateful.
He divided the study’s participants into three groups:
John Bramblitt is an unusually gifted painter. More importantly, he is an inspiration to countless numbers of people. We think you’ll be as inspired by him as we have been.
You see John has dealt with adversity for most of his life. He first experienced a seizure over twenty years ago. He had a kidney removed as a kid. He endured hearing loss. At eleven, he required glasses.
If all that wasn’t enough for a young man who had just turned thirty, he began noticing that his friends’ faces weren’t clear. A doctor diagnosed that he was going blind. The cause of his blindness is still unknown.
In the years since, John has experienced a lot. At first, he was sad, frustrated, and angry. He turned to painting, in part, to symbolically give God the finger. That’s when he made an amazing discovery.
He sees better now than he did before.
He says he sees with one hand, while feeling the paint with the other. The more he painted, the less angry he was. He found that, what he thought was a curse, has turned into a blessing.
So what can we learn from John Bramblitt?
Use all your available senses
You possess more abilities than even you know. Look at each day as an opportunity to discover gifts you didn’t know you had. To practice this, check out our 8 visualization exercise.]
Become adept at adapting
John learned that he could distinguish colors by their feel. He developed his memory so he could picture the painting in his mind as he touches it with his hands. Get excited about all you can learn when challenges come your way!
Know when to quit
John knows a painting is done when doing any more would take away from it. We recently discussed John Wooden’s definition of success. We said that you must do all you can, but that’s all you need to do. When you do that, you have peace of mind. John achieves this with every one of his paintings, then he quits.
To learn more about John, check out the following links:
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To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
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The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
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