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This Word Helps You Keep Your Resolutions

no We found a list of the thirteen most popular New Year’s resolutions. It’s a great page full of links to tips on how to keep them.

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The list itself doesn’t contain any real surprises:

  • lose weight
  • manage debt
  • save money
  • get a better job
  • get fit
  • eat right
  • get a better education
  • drink less alcohol
  • quit smoking now
  • reduce stress overall
  • reduce stress at work
  • take a trip
  • volunteer to help others

As we discussed this list, we realized that there is one word that can often make all the difference in keeping our resolutions.

That word is … No!

You can’t keep putting yourself, or your goals, on the back burner and expect anything to change. You have to say, “No!”

Say no to everything that doesn’t help you achieve your goals.

Say no and get fit

For example, assume your resolution is to “Get fit.” Depending on your commute to your preferred fitness center, it will take at least an hour every time you work out.

But it’s really important to you so you’re going to make time to do it.

Then a co-worker or a friend asks you to serve on a committee or join a club that has weekly meetings. Just say No!

Your “No” doesn’t have to be forever. It just has to be for right now while you fit (pun intended) exercise in your daily routine. Once you’ve made it a habit, then you can consider something else.

Say no and get out of debt

Another common resolution is to “Manage debt.” Of course, the first step is to stop getting further in debt.

Since this is really important to you, you’ll find ways to control your spending.

Two common things that hurt our budgets are major purchases and daily decisions. Get in the habit of saying no to things you don’t need so you stop getting further in debt and save money to pay your debt down.

No – it’s a negative word that will positively help you reach your goals!

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Would you like help setting strong, achievable goals? Get our FREE Goal Planning Workbook when you subscribe to our FREE weekly newsletter. That’s something you’ll want to say “Yes” to!

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We really appreciate you checking in on us today. Next week, we’ll look at what’s hot in 2009. Until then, here’s to your bigg success!

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(Image in today's post by Cieleke)

One More Thing to Add to Your Schedule

balance We were at an event recently as was one of our friends. As he was leaving, he announced that he “had another thing”. Now he’s a really busy person; there’s no grass growing under his feet as the old saying goes. He’s into his job, which requires a lot of meetings.

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But his “another thing” remark got us thinking. What a great way to politely excuse yourself!

And that “other thing” could even be personal. He may have been going home for dinner for all we know!

It leaves a good impression – you’re a busy person. You like to stick to your schedule. It’s also a great way to excuse yourself, even from people who like to talk your ears off!

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georgeI’ve used this before. As a business owner, I had some flexibility with my schedule. I would go to a “lunch meeting” which sometimes meant I was meeting a friend. Or I’d sneak in a work out in the middle of the afternoon by saying I was off to a meeting.

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marylynn When I was in radio, we used to have a “Morning Show Meeting” once in a while. My co-host and I would get off the air and sneak out for some breakfast. It was a great way to bond, talk about work, and just get away for a bit. We found that sometimes we got more done by leaving the office!

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Now we’re not recommending that you use this technique to excuse yourself for a huge part of the day. But as a busy person, sometimes the best way to balance your personal and professional lives is to integrate the two!

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There’s a new study that shows mean breeds mean. Next time, we’ll discuss how to avoid the trap. Until then, here’s to your bigg success!

Subscribe to The Bigg Success Show in iTunes. 

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(Image by OmirOnia)