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A Formula for the Blues

unhappy It’s Monday of the last full week of January. You know what that means? It’s Blue Monday – the most depressing day of the year, according to Dr Cliff Arnall, a Cardiff University psychologist.

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He devised a formula to find out when people are unhappiest. It’s based on many factors – the weather this time of the year in many parts of the developed world, Christmas bills coming in as we try to figure out how to pay them, our New Year’s resolutions starting to fall by the wayside, and more.

It’s been reported that fewer people went into debt this Christmas compared to prior years. So maybe it won’t be so bad this year. On the other hand, we get blasted daily with reports of layoffs, store closings and other bad news. Many people are feeling like they’re not in control of their own lives. So this may be a particularly blue Blue Monday.

Rock bottom up!

We can see the glass as half empty or half full. We could just sit around feeling sorry for ourselves. Or we could look at it this way – if today really is the most depressing day of the year, then it can only be better for the rest of the year!

It reminds us of J.K. Rowling’s address to last year’s Harvard graduates. She said that, before her success with Harry Potter, she reached rock bottom. She found it very liberating because she knew she had nowhere to go but up.

Dreamin’ and schemin’

That’s what we call our formula for getting over the blues. It works for just about any situation that you’re unhappy about. So use this to get back on track with that New Year’s resolution, for financial problems, and just about anything else. Well, it won’t help with the weather!

Step 1: Allow yourself to mentally escape. For just a little bit, stop thinking about where you are. Instead think about where you want to be. Picture it as clearly as you can. Then write it down.

This has helped us innumerable times. By focusing on where we want to be for a short time, our motivation returns. We find we have new energy to return to the problem that got us down in the first place. Now we have the strength to return to the present and move to the next step.

Step 2: Schedule your steps. With your written description from your mental escape in Step 1 in front of you, think about your current situation. What will it take to get from where you are to where you want to be? Write down every step that you will need to take, focusing of course only on things you can control.

Step 3: Take the first step. This is really the most important step. Taking even the smallest step helps you lose that feeling of powerlessness. It gives you a reason to pat yourself on the back. It gets positive energy flowing to solve your problem instead of being frozen by it.

This is something that helps us get over the blues. What works for you?

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Oh, and if you’re feeling down today, hang in there. Dr. Arnall has also calculated the happiest day of the year. That happens in June!

Thanks so much for reading our post today.

Tomorrow, we’re inaugurating a new President here in the United States. He’ll swear that he will “preserve, protect and defend the Constitution.” Join us next time when we ask, “Does your organization need a Constitution?”

Until then, here’s to your bigg success!  

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(Image in today's post by aprilbell)