BIGG Success Logo boxed

A Simple Secret to Stop Feeling Depressed

How to stop feeling depressed | BIGG SuccessEverybody feels down now and then. But yesterday was Blue Monday – the day that researchers say is the most depressing of the whole year.

So if you’ve got the blues, you have a lot of miserable company!

Before we share the simple secret to stop feeling depressed, we want to clarify what this post is about.

If you feel down occasionally, this post will help. If you feel down most of the time, seek out a professional.

BIGG success is life on your own terms. The simple secret to stop feeling depressed can be summarized in just one term:


Let’s talk about four moves you can make right now to beat the blues.

Move like you mean it

Move around physically. Get up. Change your scenery.

Go for walk. Or a run. Do some calisthenics. Go workout.

Dance! Not the way you usually dance. Put on some jammin’ music. And dance like Elaine.

Move like you mean it!

Move 180 degrees

Move mentally. Have you ever noticed that one negative thought often begets another? The next thing you know you find yourself in a downward spiral?

Move 180 degrees. Every time you have a negative thought, force yourself to think about something positive in your life. And be grateful.

Start with the basics. Focus on seeing the beauty in nature. What a wonderful world we live in.

Focus on seeing the beauty within you. You are the greatest miracle in the world.

Focus on how you can help other people. Yes, get out of yourself. Do something to make someone else feel better and you’ll feel better.

Move away

We’re not talking about selling your house and moving away. We’re talking about moving away from your routine.

Routines can easily turn into ruts. And as Laurence J. Peter said, “A rut is a grave with the ends knocked out.”

So mix it up. Move away from your rut to a new ritual. You don’t have to do it forever. Just do it today!

Move forward

Think ahead. What do you have coming up?

You do have something to look forward to, right? If you don’t, dive in. That’s your project.

Which leads to the next point – what does BIGG Success mean to you? What will you do today to be a BIGG success?

Take action. Doing beats thinking. It leads to BIGG success!

Image in this post from stock.xchng

BIGG Success Logo boxed

The Logical Way to Rediscover Your Creativity

music-lessonsIn today’s Music Lesson, we want to look at Supertramp’s The Logical Song. It’s about a young adult looking back on his life. He’s lost and he’s trying to understand why. What led him here?



Learning too much

His education taught him to be “intellectual, cynical”.

And he learned. So well, in fact, that he lost himself. “Please tell me who I am,” he says.

In the process, he became cynical. A certain amount of skepticism is healthy. When it crosses that fine line and turns into cynicism, it’s unhealthy.

Learning the wrong lesson

He says, “Watch what you say or they’ll be calling you a radical, liberal, fanatical, criminal. Won’t you sign up your name? We’d like to feel you’re acceptable, respectable, presentable, a vegetable.”

We wonder … does that mean he’s a couch potato?

Bigg success is life on your own terms. However, the young man in this song has learned that the world doesn’t want you to live your life on your own terms.

Go along to get along.

That’s what we’re taught to do. We’re supposed to fall in line. We’re not supposed to think for ourselves. We shouldn’t be too “out there”. Don’t get “too creative.”

The logical end of creativity

We saw a great article on creativity from Scientific American Mind. In the article, the question was asked, “Why do so few people express creativity?”

Check out the answer by one of the experts:

He said that we all express creativity when we’re young. But by the end of the first grade, very few of us do so.”

That’s what made us think of The Logical Song in the first place. Can you hear it …

“But then they sent me away to teach me how to be sensible, logical, responsible, practical.”

The expert in the article said the reason we lose our creativity is because of socialization. We learn to “stay on task.” We’re told to “stop daydreaming.” “Stop asking silly questions.” The result:

“… the expression of new ideas is largely shut down.”

2 keys to rediscover your creativity and reconnect with yourself

  • Reconnect with your youth

“When I was young, it seemed that life was so wonderful, a miracle, oh it was beautiful, magical.”

Reconnect to your youth to rediscover your creativity. Think about another song – Louis Armstrong’s “What a Wonderful World”.

See the wonder in the world. See the miracles around you. See the beauty that is ever present. See the magic as it happens.

View the world like a kid again and marvel.                   

  • Reconnect to nature

“And all the birds in the trees, well they’d be singing so happily, joyfully, playfully, watching me.”    

The first thing that jumped out at us was the very first word – “And”.

This second way to reconnect with yourself and your creativity is an extension of the first way. We must first get in touch with our child-like nature; then we can reconnect with nature.

Connect with nature personally. The young man in the song doesn’t just marvel at the birds singing. He hears them singing to him!

Of course, he turned into a radical!

Experts say creativity will be an increasingly valuable skill in the years ahead. There are a lot of opportunities to create the life you dream of living. Rediscover your creativity for bigg success! 


Would you like more tips and tools to live your life on your own terms?
Subscribe to the Bigg Success Weekly – it’s FREE!


Thanks so much for reading our post today. Please join us next time when we ask … what if Elvis were an entrepreneur. Until then, here’s to your bigg success!


Direct link to The Bigg Success Show audio file:

Related posts



(Image in today's post by hisks)