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image of a woman with a camera wit the blog post title Can a Hobby Make You More Creative at Work

Can a Hobby Make You More Creative at Work?

image of a woman with a camera wit the blog post title Can a Hobby Make You More Creative at Work

Did you know that a study of Nobel Prize winners showed one thing in common…they all have a hobby! Learn about the benefits a hobby can do for you.

Click the player to listen to this episode of The BIGG Success Show Podcast. Below is a summary of our discussion.

Like most of us, you face pressure to meet deadlines at work, fulfill family commitments, give back to your community, and so on and so on …

With all that going on, it’s easy to forget about yourself.

On today’s show we’ll talk about how to prevent that from happening.

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image of a bright star with the post title: Personal leadership in 5 easy steps

Personal Leadership in 5 Easy Steps

image of a bright star with the post title: Personal leadership in 5 easy steps

Personal leadership is a long journey into your own soul. Discover five steps which will lead you to a more rewarding life.

Brought to you by FinancialFreedomTool.com

We discuss personal leadership on The BIGG Success Show. Here’s a summary of that discussion.

Your True North

We’re thinking about Christmas this time of year. One of the things we think about with that is the Star of Bethlehem. In the story of the birth of a newborn king, the wise men were guided by a bright star in the sky.

This Star of Bethlehem brought to mind the North Star, and that reminded us of Discover Your True North*, the wonderful book by Bill George.

In the book, true north is your destination, your BIGG goal. If your destination is BIGG success – Believing, Implementing, Goal-getting, Giving back success – you must be guided by a constant light. The light comes from your star.

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Work-life balance in the digital age

Technology Killed Snow Days (and Work-Life Balance)

Work-life balance in the digital age

George & Mary-Lynn share keys to work-life balance in the digital age. Click the player to listen to The BIGG Success Show Podcast.

Here in the Midwest, we got a real blast of winter yesterday. Many schools were closed. So were a number of businesses.

Remember snow days as a kid? If you live in a cold-weather area, you almost certainly do. Weren’t they the best?

You were supposed to go to school, but the night before or the morning of, you turned on the local TV news or tuned into your favorite radio station to find out if you had a day off.

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Work Out Anytime Anywhere

Work Out Anytime Anywhere

Work Out Anytime Anywhere

Work out anytime, anywhere thanks to this entrepreneur’s BIGG idea. Click PLAY to hear George & Mary-Lynn talk with Shay de Silva on The BIGG Success Show Podcast (Duration 7:22)

Shay de Silva is a Certified Personal Trainer and Fitness Nutrition Specialist. A few years ago, when she couldn’t find a workout program that fit her busy lifestyle, she decided to make her own! Shay turned her passion for creating fun and effective workouts into Fast Fitness To Go – a company that gives everyone the freedom to have an amazing workout anytime, anywhere.

George and I are always so inspired by people who take their passion and turn it into a business, and one of the best places to look is problems you have of your own

G – Shea tell us about the problems you solved with fast fitness to go

S – I had been working as a consultant for a few years and I was traveling a lot. I was jet-lagged I was in hotel rooms I was in meetings all day. In the past I relied on my morning work out to keep me calm and focused, but now things are starting to fall apart I was tired cranky, and I was gaining weight and I didn’t know what to do. So I Googled and checked YouTube looking for a workout plan and some things seemed to work for a day or two but nothing really seemed to work with my schedule.

After struggling with that for a couple of years I just couldn’t take anymore so I got certified as a personal trainer and I made a work out for myself that I could use while I was traveling. Then I started sharing my workouts with other people and it started growing from there and that’s really how I got started.

How to Find Time to Work Out Anytime Anywhere

M – It seems like were pulled in so many directions every day these days it’s hard to have a scheduled set time to work out how do you overcome that?

S – You don’t need to. I used to think that I had to be at the gym for an hour every day. And when that didn’t work anymore I stopped doing anything altogether. so I think getting out of that mindset of “all or nothing” is key.

G – Sinstead of focusing on routine you focus on getting some activity in for the day.

S – Exactly. And that’s especially important when you’re growing your own business. You have meetings to schedule, your trying to meet other people’s schedules as we’ll – so it’s especially important for people who don’t have a normal 9-to-5 routine.

Work Out Anytime Anywhere for BIGG Benefits

G – Are there actually benefits to fitness for business in itself?

S – According to studies, people who exercise regularly earn more money. The study I saw said 9% more. That’s a pretty big chunk of change for your average business!

G – We often think: I need to get that proposal out, or I need to call that client so that I can make more money instead of exercising. But what you’re saying is taking time to exercise can actually help us make more money!

S – Yes plus some of your best creative ideas will come while you’re engaging in physical activity – maybe that problem that you haven’t been able to solve comes to you. There’s just something about moving your body that seems to help other parts of the brain as well.

The Workout Anytime Anywhere Mindset

M – It’s hard to get yourself to stop working to go exercise. So how do you get yourself past that mental block?

S – That happens to everyone even me. The other day when I didn’t feel like exercising I just turned on one of my favorite songs and just started dancing so that I started moving and then after five minutes I was able to do something else, and so on. And one of my favorite tips for people who haven’t worked out in a while is to print out a calendar and keep track. Give yourself a star every time you do some form of physical activity and use that as a motivator.

In our extended interview with Shay, find out how she’s using technology to turn what is commonly thought of as an “in-person” service into one that’s provided online. You never know, it just might spark an idea for a service you offer! Get free Entreprenurturing now!

BIGG thanks to Shay for talking with us!  Find her at Fast Fitness to Go.

*BIGG Success is a proud affiliate of Fast Fitness to Go. We highly recommend Shay’s services.

Direct link to The Bigg Success Show audio file | podcast:
http://traffic.libsyn.com/biggsuccess/00893-031714.mp3

Freedom To-Do App

This App Gets Rid of Your To-Do List

Freedom To-Do App

Is your to-do list stressing you out? Get some relief! The Freedom To-Do List app creator joins us today on The BIGG Success Show.

Today we’re talking with Dr. Jim Steffen. He’s a time management expert, and author of Bestseller Aligned Thinking: Get The Most From Your Time, Life And Career – which is based on his thirty years of research around the world and in 160 Fortune 500 Companies.

Jim has created a new FREE app available now in the iTunes store called the To-Do List Freedom app – designed to help anyone relieve to-do list stress and frustration.

Listen to our interview to learn:

· The danger to-do lists have on your health
· The problem with putting everything on a to-do list
· Why Jim’s “holding list” concept helps you prioritize
· What outstanding people do and don’t do

You can find Jim’s FREE To-Do List Freedom app in the iTunes store for iPhone and iPad. If you don’t have one of those, just visit TimeManagementFree.com for a free tutorial on how to avoid to-do list frustration.

More To-Do List Help

Become a free member of our Entreprenurturing™ Center to hear our extended discussion with Jim where you’ll also learn:

· The 2 simple yet important questions to ask yourself about time
· How to be efficient AND effective

Plus, we provide a download of just the section in the interview where Jim talks about how app works so you can quickly review how to use it once downloaded to your iPhone or iPad.

Direct link to The Bigg Success Show audio file | podcast:
http://traffic.libsyn.com/biggsuccess/00886-121113.mp3