This is the final show in our 10-show series on lifelong learning. Today we’ll discuss five activities that will make you healthy, wealthy and wise all at the same time.
Now we’ll warn you – these activities we are recommending today require some multi-tasking. We usually suggest less multi-tasking, but these are things ideally suited for doing more than one thing at a time.
Let’s pull out the Professor’s whiteboard for: 5 activities to grow healthier, wealthier, and wiser.
The disruptions caused by COVID-19 have many of us reflecting on our lives, and looking to set priorities with purpose that will carry though post-pandemic.
George has a new word for pandemic, and we think you’ll really like it. Click the player to hear it right away on The BIGG Success Show. Here’s a summary of the discussion…
The pandemic made us realize just how resilient we are. It also made us face many things:
The fragility of life
Uncertainty in our jobs and finances
Loss of time with loved ones
Our fears
These difficult times also made us reevaluate what is most important.
Our show today is inspired by a quote from Daryl Van Tongeren, an associate professor of psychology at Hope College in Michigan. He said,
[haiku url=”http://traffic.libsyn.com/biggsuccess/00830-100512.mp3″ title=”The BIGG Success Show #830″] A series of sprints
And they’re not marathons, they’re sprints. You reach BIGG success as an entrepreneur by running a series of sprints.
You sprint every day. You strive to get to the finish line in the fastest time possible. Only then – unlike a sprinter who has just completed a race in the athletic world – you line up for another one!
Sure, you may take a short break between races, but you’re driven. You have more work you love to do. So you keep pushing day after day, from one sprint to another.
A money management principle applied to time management
Now there’s a reason why we think making this distinction – between a marathon and a series of sprints – is important. It has to do with conditioning.
Don’t train for a slow, steady, long race. Prepare yourself for fast, hard-charging bursts!
So rather than run – run – run – rest, think run – rest – run – rest.
This is a concept we can apply from money management to time management. It’s called duration matching.
When dealing with money, you want to match the duration of your debt to the expected life of the asset that debt is financing. Do something similar with your time.
If you’re not running a marathon, if you’re in a series of sprints, take frequent, short breaks rather than longer ones. Get away from your work every hour or two.
The right rest at the right time ramps up your running ability.
So while you get the rest you need, you don’t give up anything for it. In fact, quite the opposite – you get even more done.
If you’re a long-time reader, you know we believe in life blend. And this run – rest concept is part of that. You need variety. It’s up to you what it is, but it’s a custom blend.
If it works for you, it works! For example:
We often take quick breaks where stand up, stretch our legs and clue each other in to what we’re working on. One of us may have an idea the other hadn’t thought about.
We often find that when we step away from my desk for just a minute or two – to grab a cup of coffee, walk around or get outside – it often helps us get unstuck.
Another thing we’re fitting into the blend is to make sure we exercise. It doesn’t mean the brain shuts off. It just means we work the body too.
But sometimes shutting the brain off is just the thing. Research
published inPsychological Science suggests that mindless tasks which allow your thoughts to roam can be springboards for creative thinking.
Participants in the study were presented with a creative challenge. Immediately after, the first group performed an intellectually demanding task while a second group did an undemanding one.
The researchers concluded that doing a mindless task allows your brain to wander more.
So next time you get stuck – mop the floor, file away some papers or clean off your desk.
Take frequent, short rest breaks so you can keep sprinting to BIGG success!
What do you think? Is the race for success a marathon or a series of sprints? How often do you rest?
https://biggsuccess.com/wp-content/uploads/2020/07/bigg-success_stacked-1080.png10801080George Krueger & Mary-Lynn Fosterhttps://biggsuccess.com/wp-content/uploads/2015/07/BIGG-Success-Nurturing-Your-Inner-Entreprener.jpgGeorge Krueger & Mary-Lynn Foster2012-10-05 06:00:562012-10-04 21:15:21Success as an Entrepreneur is NOT a Marathon
I either work in the business or I work on the business
Small thinkers get stuck. Like most entrepreneurs, they work in the business when it is young. The business grows. They hire an employee.
The employee is ready. But the business isn’t. So the business owner finds himself or herself busier than ever. They have their own work to do. But now they also have to go back and correct the employee’s work.
Customers leave because the service isn’t what they have come to expect. The small thinker concludes, “If I want the job done right, I have to do it myself.”
BIGG thinkers work on the business by working in the business
When the business is small and they can’t afford employees, they document as they perform. Then when the business grows and they hire an employee, they are ready to train him or her.
Customers continue to be thrilled. So the business grows even more. They hire more employees. The entrepreneur makes more money.
Everyone, including society, wins when entrepreneurs think “and”. It leads to BIGG success!
https://biggsuccess.com/wp-content/uploads/2020/07/bigg-success_stacked-1080.png10801080George Krueger & Mary-Lynn Fosterhttps://biggsuccess.com/wp-content/uploads/2015/07/BIGG-Success-Nurturing-Your-Inner-Entreprener.jpgGeorge Krueger & Mary-Lynn Foster2012-09-18 06:00:502012-09-17 21:48:36A Simple Way for Entrepreneurs to Stop Thinking Small
[haiku url=”http://traffic.libsyn.com/biggsuccess/00811-052412.mp3″ title=”The BIGG Success Show #811″] We think the concept creates an unrealistic expectation. It may have been fine a generation or two ago, but work-life balance doesn’t work now.
BIGG success is life on your own terms. You create your own custom life blend. It’s the perfect mix of both your personal and professional lives, along with all the various parts of each of them.
So let’s talk about 5 ways to have a winner’s weekend. BIGG goal-getters are givers. But today, we want to focus on YOU.
You need to make sure you’re taking care of you too. It’s how you stay invigorated and energized for the BIGG work you’re doing. So we’re going to use an acronym to describe the winner’s weekend:
RELAX!
R is for Read
Don’t read the stuff you always read. Winners open themselves up to new ideas and escape to different worlds.
So relive a great moment in history through the words of an author. Read a great work of fiction to expand your mind to things you’ve never experienced.
E is for Experience
Get out and enjoy the wonderful world around you, and experience nature in all her majesty. Whether it be sunny or rainy, take a moment to be awed. Go for a walk along a river, lake, or ocean.
Admire some great works of art. Study them. Get inside the artist’s head.
And don’t forget the music – take in some awesome music that stirs your soul.
L is for Love
We said this weekend was largely about you. But you won’t be whole if you don’t share some of yourself with others.
And don’t forget that love is also a verb. So show the people closest to you how much you love them.
Love grows when you give it away, at least if you love the right people. So give your love to expand your heart and the hearts of the most important people in your life.
A is for Activity
Get out from behind your computer. Turn off the TV. Go do something you love to do.
Better yet, do something you loved to do when you were a kid.
Get out your Frisbie. Play some wiffle ball.
What did you do when you were a kid? Bring back your child-like nature to expand your creativity and exercise your body.
X is for eXorcise
(Yes, we know – we cheated a little here. But c’mon – X words are tough!).
Take some time to exorcise those things that will hold you back.
Are you angry with someone about something? Forget about it. If you don’t, they win.
Holding a grudge? Forgive them.
Do you have regrets? Stop thinking about it. If you don’t, you’ll have more to regret tomorrow.
Also take this time to get rid of your inner demons. You know – those things that you tell yourself when things don’t go as expected. Fight them now while you’re strong. Remind yourself of your strengths and your successes.
You may have noticed as you read this post – the winner’s weekend is good for your mind, your soul, your heart, your body, and your humanity.
So RELAX for your BIGG success!
What invigorates you? How will you RELAX this weekend?
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